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What is a Fartlek?
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It could be a key part of a good exercise regimen.

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5 things to consider before having surgery
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5 things to consider before having surgery
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These tips will help you feel prepared.


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will help you feel
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Exercising now can help prevent this in old age
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Exercising now can help prevent this in old age
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You don't have to pump a lot of iron or run a marathon.


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How a ‘heart in a box’ device is making history
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How a ‘heart in a box’ device is making history
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Learn how the innovative device is expanding the donor pool.

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innovative device is expanding the donor pool.
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Butternut squash carbonara with broccoli
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Butternut squash carbonara with broccoli
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Butternut squash gets spiralized into long, tender "noodles" for a
lower-carb version of this creamy, cheesy pasta dish.


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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart


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Monday Musings

There is strange comfort in knowing that no matter what happens today,
the Sun will rise again tomorrow.
-Aaron Lauritsen, writer

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