What is a Fartlek?
It could be a key part of a good exercise regimen.
5 things to consider before having surgery
These tips will help you feel prepared.
Exercising now can help prevent this in old age
You don't have to pump a lot of iron or run a marathon.
How a âheart in a boxâ device is making history
Learn how the innovative device is expanding the donor pool.
Butternut squash carbonara with broccoli
Butternut squash gets spiralized into long, tender "noodles" for a lower-carb version of this creamy, cheesy pasta dish.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Monday Musings
There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.
-Aaron Lauritsen, writer
