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Can a handful of these help prevent weight gain?
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A registered dietitian weighs in on this healthy snack.


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TW [link removed] registered
dietitian weighs in on this healthy
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Watch: Kristen Bell’s web video 'momsplains' vaginal health
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Watch: Kristen Bell’s web video 'momsplains' vaginal health
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And she busts some myths in the process.

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TW [link removed] she busts
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Listeria concerns prompt apple recall in Illinois, Wisconsin and
elsewhere
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Listeria concerns prompt apple recall in Illinois, Wisconsin and
elsewhere
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Find out what you should be watching out for.


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The cold is here. What happens to your body when you work out in lower
temperatures?
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The cold is here. What happens to your body when you work out in lower
temperatures?
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Should you be doing it?


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doing
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How to live with congestive heart failure
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How to live with congestive heart failure
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A heart failure nurse breaks down what you need to know.


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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barely, citrus fruits, strawberries and apples

Set an achievable weight-loss goal to address any excess weight

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Receive this from a friend?

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Thursday Thought

I learned that courage was not the absence of fear, but the triumph over
it.
-Nelson Mandela

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