Can a handful of these help prevent weight gain?
A registered dietitian weighs in on this healthy snack.
Watch: Kristen Bellâs web video 'momsplains' vaginal health
And she busts some myths in the process.
Listeria concerns prompt apple recall in Illinois, Wisconsin and elsewhere
Find out what you should be watching out for.
The cold is here. What happens to your body when you work out in lower temperatures?
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How to live with congestive heart failure
A heart failure nurse breaks down what you need to know.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barely, citrus fruits, strawberries and apples
Set an achievable weight-loss goal to address any excess weight
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Thursday Thought
I learned that courage was not the absence of fear, but the triumph over it.
-Nelson Mandela
