Food Babe · [email protected]

March 27, 2024 at 9:23 PM

Alarming news about Chick-fil-a - please spread the word

It was my birthday last week…but I got the worst news. That morning my friend DM’d me: “Someone sent me this!” Along with a screenshot from Chick-fil-A’s app stating that they’re canceling their “No Antibiotics Ever” standard, and would start selling chicken raised with antibiotics this Spring. Wh…

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March 26, 2024 at 9:02 PM

What to Clean Up this Spring

Spring is here, and if you’re anything like me…  You’re itching to clean things up.  I find that Spring cleaning is a great time not only to clean out our closets, but also our habits. And I’m here to set you up for success. Right now, you can get 33% OFF every single month of a new Truvani subscr…

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March 25, 2024 at 7:30 PM

Spring Break Sale

I had a friend confess to me that the first few months of 2024 didn’t go as planned. She skipped workouts, slept in more, and didn’t stick to her usual healthy habits. And now that Spring is here, she’s feeling overwhelmed. If you’re feeling this way too… First - You are not alone!  And second - I…

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March 20, 2024 at 9:42 PM

Tell Kellogg’s to stop poisoning our kids

I’ve been working to make a change to Kellogg’s cereals for nearly 10 years. I launched my 2nd petition to Kellogg's in 2019, asking them to keep their promise to dump the artificial dyes and BHT from their cereals.  The Food Babe Army went wild sharing this petition and as I was getting ready to …

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  Food Babe · [email protected]

March 15, 2024 at 1:00 AM

I need your help

My dear friend and activist Jason Karp launched a major legal campaign on Kellogg’s today. He hired one of the top lawyers in the country, Alex Spiro, and sent a letter to Kelllogg’s last night demanding that they sell Americans the same cereals they sell in other countries without artificial dyes…

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March 14, 2024 at 12:43 AM

Two cancer-causing ingredients in your food

I have been wondering if this was going to happen for a long time. Finally, the harm that processed foods cause is getting the attention it deserves. Every morning I wake up and get notified about yet ANOTHER new study finding that the ingredients in processed food are causing cancer, heart diseas…

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March 8, 2024 at 8:26 PM

Last day for bag

Not only is today International Women’s Day… (shout out to all you amazing women out there!) But it is also the last day to claim your free 2024 Truvani Signature Pink Tote. When I say we made this tote with women in mind, I mean it.  It’s made with sturdy material, and 6 inner pockets to organize…

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March 7, 2024 at 9:49 PM

Selling out - get one before they are gone

This week, we launched our NEW Truvani Signature Tote in Pink.  Even though it’s valued at $50, it’s free when you spend $35 or more on your favorite Truvani products. People are going crazy for it. And adding it to their orders quickly.  Supplies are starting to run low.   Our totes sell out almo…

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  Food Babe · [email protected]

March 6, 2024 at 10:03 PM

To all my haters

This email is dedicated to all the “experts” who criticized my work.  To the people who called me a “Food Bimbo”, a “Fearmonger”, and a “Quack”.  And to the dietitians who think drinking Diet Coke and feeding your kids Kellogg’s Froot Loops is totally fine. They are wrong. My warnings have now be…

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  Food Babe · [email protected]

March 5, 2024 at 9:50 PM

Free Truvani Pink Tote this week only

Yesterday, we launched our NEW Truvani Tote in our Signature Pink. This is a BIG deal. Why? Because these totes have a history of selling out… They’re beautiful. They’re durable. And people use them for everything.  The gym, carry-on, farmer’s market and so much more. But this year, we upleveled t…

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  Food Babe · [email protected]

March 4, 2024 at 8:23 PM

New 2024 edition here!

Every year, we custom design a beautiful Truvani Signature Tote and give it away for free with purchase of $35 or more. It’s limited. After we run out of totes, they’re done for good. Until the next edition.  This year, we changed everything.  Yes, you can still get this tote for free with purchas…

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  Food Babe · [email protected]

February 28, 2024 at 10:00 PM

Poison in moderation?

Last week I shared a clip from my interview on The Spillover podcast on my Instagram page and it’s reached 2 million views!  Someone quipped in the comments: “You can pry the Chick-fil-A from my cold dead hands.” This comment made me remember why I do what I do. Fast food companies and the big pro…

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February 23, 2024 at 8:37 PM

Last day for Truvani Birthday Sale

Today is the final day of our Birthday Flash Sale, where you can get up to 68% OFF our Protein Starter Kit. Our plant-based protein powders have been our most popular products since we launched them and for good reason.  Unlike some protein powders on the market, Truvani’s Plant-Based Protein Powd…

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February 22, 2024 at 8:23 PM

Crazy coincidence

Today is Truvani's 6th birthday! On 2/22…(it's my mom's birthday too) that’s got to be some kind of sign, right? To celebrate, you can get up to 68% off our Protein Starter Kit in any flavor of your choosing. Since I started Truvani, it has been a dream of mine to be in national stores like Sprout…

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February 21, 2024 at 11:29 PM

Does this happen to you at the grocery store?

Sometimes it feels like a game of Whac-A-Mole when you’re grocery shopping. You pick up a container of hummus and flip it over to read the ingredients. WAM!  Soybean oil. You pick up a bottle of salad dressing and flip it over to read the ingredients. BAM!  Canola oil. You pick up a jar of mayo an…

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February 20, 2024 at 8:57 PM

A big mistake?

Despite where Truvani is today, you wouldn’t believe some of the mistakes we made along the way… We almost screwed up the launch of our first-ever product in 2017: Turmeric. When we launched, we decided to order 5,000 bottles to start.  One hour into the launch, we had to call our manufacturer: “W…

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February 19, 2024 at 10:20 PM

It's a big birthday

It’s already been 6 years since we launched Truvani. Wow. If you know my story, I started as an online food activist… working with “Big Food” companies to reform their ingredients.  I haven’t stopped since. But to put it shortly, they don’t change fast enough.  So I took matters into my own hands …

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February 15, 2024 at 12:53 AM

Is this red flag in your food?

The other day I saw some adorable heart-shaped cookies at the bakery, and the second I saw them I knew my daughter would lovvveee them. They didn’t have artificial colors and were even made with organic ingredients…Win Win!  Then I checked the ingredients list, and there it was… NATURAL FLAVORS. R…

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February 7, 2024 at 10:13 PM

The big day is next week - are you ready?

Valentine’s Day has always been one of my favorite holidays. I love seeing all the hearts everywhere and it brings back childhood memories of making cute little valentines for all my friends, and of course, all that candy! One thing that BREAKS MY HEART though is all the candy made for our childre…

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February 2, 2024 at 8:47 PM

Look at this - has this happened to you?

A team member recently shared this photo in the Truvani’s “Truvani in the Wild” chat, where we share photos spotting our products in-store: Look at that! Completely bought-out boxes of The Only Bar at The Turnip Truck in Nashville (Gulch location).  This isn’t the first time we’ve seen empty boxe…

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February 1, 2024 at 10:02 PM

The ONLY Bar I eat!

Making our snack bar, The Only Bar, was by far the hardest thing we’ve ever done.  We almost gave up… but had we done that, we would not have sold over 2 million of these bars today. You know our ingredient standards are strict, which made creating this bar incredibly difficult.  How? Just check o…

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  Food Babe · [email protected]

January 30, 2024 at 8:56 PM

End the day with a little treat (that's actually real food)

I’ve always been the type of person to wind down at the end of a long day with a little treat. It’s a ritual. Sometimes as simple as a piece of organic dark chocolate.  But when I was pregnant, I got in the habit of eating an entire bag of organic licorice right before bed. They were basically “em…

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  Food Babe · [email protected]

January 29, 2024 at 9:14 PM

Avoid these 5 snack bar ingredients

Before you grab another box of snack bars at the store, you need to know this. There is a concept called “green-washing” where companies market their bars as "healthy" or “organic” on the front…  But the ingredients list on the back says otherwise… filled with ingredients I would never want in my …

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  Food Babe · [email protected]

January 24, 2024 at 10:03 PM

Shocking report on processed food - must read

If you need another reason to stop eating heavily processed packaged products and fast food, this might be the motivation you need.  It’s not just the ingredients in Wendy’s, Coca-Cola, and Ben & Jerry’s Ice Cream that we need to watch out for. There is a shocking new report about chemicals fo…

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  Food Babe · [email protected]

January 18, 2024 at 2:39 AM

Come see me - I'll be in Austin on Friday and Charlotte on Sun!

I just sat down at my desk and couldn’t wait to send you this email. I’m so fired up about all the plans I have for 2024.  To start off with, I have 2 LIVE EVENTS coming up this week and I’d love to meet you!  We are celebrating our incredible first year of Truvani in Whole Foods and Sprouts, and…

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January 16, 2024 at 9:52 AM

Last few hours - closing for the rest of the year.

It's the last call on the Food Babe 7-Day Sugar Detox: Sign up here at 68% OFF before it closes at midnight. This program is closing and the price is going up to $125.00, no exceptions. When you sign up, I’ll show you…  How the food industry keeps you addicted to sugar (even when you think you’re…

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  Food Babe · [email protected]

January 15, 2024 at 9:42 PM

Read this before midnight

Today’s the last day to get my 7-Day Sugar Detox, and I notice that you haven’t signed up yet. I want to make sure you know a few things… I only open this program up once a year at this price so this is a rare opportunity.  You don’t need to start it right away though. After you join, you’ll have…

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  Food Babe · [email protected]

January 14, 2024 at 9:52 PM

This is closing tomorrow - no exceptions!

Happy Sunday! I’m closing enrollment in the 7-Day Sugar Detox tomorrow at midnight, and questions about the program have been pouring in.  Since you might have these questions too, I thought I’d share them with you below.  Have another question for me? Simply respond to this email and we will ge…

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  Food Babe · [email protected]

January 14, 2024 at 1:10 AM

Ask yourself these questions

As I shared with you earlier this week, I went on a candy binge for months that sabotaged my health.  It was affecting every part of my life. I felt horrible, I was exhausted, and my skin was a mess. I had welts and rashes all over my body!  I finally made a commitment to get it under control by g…

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  Food Babe · [email protected]

January 12, 2024 at 9:52 PM

You won't believe how much sugar is in this

You’re probably eating way more sugar than you think. Almost every processed food contains it…even organic and so-called “health food” products. The food industry knows sugar is addicting, and that’s why they put it in just about everything! It’s easy to down 32 teaspoons (2/3 cup!) in a single da…

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  Food Babe · [email protected]

January 11, 2024 at 9:09 PM

What I’m eating on the Sugar Detox

I’m doing my 7-Day Sugar Detox this week and want to show you what I’m eating on a typical day while on this program. This way you can see how you’ll be eating when you join me!  One thing people say after they do the 7-Day Sugar Detox is how much they liked the food: “I have eaten more delicious …

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January 10, 2024 at 9:54 PM

my favorite thing to eat on a sugar detox

I just baked up a batch of my No Sugar Granola in the oven and can't wait to dig in. This is one of my favorite recipes on my 7-Day Sugar Detox, which I'm doing this week to get back on track after the holidays! I stopped buying granola from the store years ago. Most brands taste stale, processed…

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  Food Babe · [email protected]

January 9, 2024 at 11:00 PM

One of the worst ingredients

I’m sorry to break the news… But you probably already ate one of the worst ingredients in our food today.  That’s because almost every processed food contains it…even organic and so-called “health food” products. The food industry knows it’s addicting, and that’s why they put it in just about ever…

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  Food Babe · [email protected]

January 8, 2024 at 9:48 PM

Don't do what I did

I’m a little embarrassed to admit this. But I want to share a personal story with you because I know it might help you. It was one of the biggest reminders in my life that diet is so powerful, and that we truly are what we eat. Although I eat healthy most of the time, I’ve always loved sweets…(a l…

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  Food Babe · [email protected]

January 5, 2024 at 10:34 PM

It's getting cold! hot chocolate recipe to the rescue

I remember being obsessed with hot chocolate as a kid… But nowadays, when I look at the hot chocolate sold in-store and at the drive-thru, it’s usually packed with a lot of sugar, unhealthy fats, emulsifiers, and fake flavors… I refuse to drink those drinks as an adult, and definitely wouldn’t giv…

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  Food Babe · [email protected]

January 4, 2024 at 11:06 PM

Amazon Exclusive Deals

Here’s the thing… I know that feeling… When you commit to your health resolutions and finally order the product that will help you achieve them.  It’s a super exciting time, getting ready to make the new year your healthiest yet. But there’s nothing worse than your product arriving too late…  …whe…

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  Food Babe · [email protected]

January 3, 2024 at 11:28 PM

If you want to get off sugar, try this pantry staple

In last week’s newsletter I opened early access to my life-changing 7-Day Sugar Detox. I’ve kept this Sugar Detox in my arsenal for several years, and love to do it every year after the holidays because it works!  My sugar cravings are halted, I lose weight, increase my energy, and I improve my sk…

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  Food Babe · [email protected]

January 2, 2024 at 8:59 PM

Just 2 ingredients!

We’re 2 days into the new year, which means I’m sure you’re on a health kick like everyone else! That’s why I want to share this recipe with you… Because being healthy doesn’t mean you have to give up the treats you love.  Usually when I eat something sweet, I feel lethargic, irritated and ravenou…

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  Food Babe · [email protected]

January 2, 2024 at 1:05 AM

Be the exception!

Happy New Year! I hope 2024 brings you nothing but health and happiness.  And to support you on your health journey, I have an exclusive New Year’s deal for you… ...but first, I have a confession: I struggled to eat healthy for most of my life. I was a candy addict, drank soda, never ate green veg…

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  Food Babe · [email protected]

December 29, 2023 at 9:09 PM

One way to help sugar cravings

Let’s be honest... Controlling sugar cravings can be one of the hardest parts about being healthy. My favorite ingredient to add is Truvani’s Plant-Based Protein Powder, with 20-21g of protein per scoop to keep me satiated. The protein powder comes in several incredible flavors that you can find i…

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  Food Babe · [email protected]

December 28, 2023 at 8:57 PM

Have you tried this before?

You have to hear this, My friend confessed something to me about her eating habits the other night at dinner. She told me that eating healthy comes easy to her, but it feels like her sweet tooth is out of control at night. Can you relate? I can. I’ve told myself all of it before: “You deserve a tr…

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  Food Babe · [email protected]

December 27, 2023 at 10:17 PM

Are you nibbling on all the cookies in the kitchen, like me?

The last few weeks with my family have been so fun.  We have been doing all of the MOST Christmassy, holiday, and festive things. We went to a pageant, rode the Polar Express, saw carolers, you name it, we did it.  But let me tell you… I can’t believe HOW MUCH SUGAR I’ve been eating.  Neighbors ha…

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December 21, 2023 at 12:09 AM

Exciting news to end the year...

Can you believe 2023 is almost over? Before we start celebrating the holidays, let’s end the year with a bang! Next week I’m giving you EARLY ACCESS to a life-changing program that I’m opening up for a very limited time in 2024. We’ve all been eating a lot of sugary treats, candy, and cookies lat…

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  Food Babe · [email protected]

December 15, 2023 at 9:00 PM

Protein holiday sale ending today

Today is the final day to get your favorite Truvani Plant-Based Protein Powder flavors for as low as $39.99 per bag (that’s up to 33% off, plus free shipping). If you’re ready to get a head start on your health goals (and not wait until January 1), now’s the time.  You can choose from any of our 9…

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  Food Babe · [email protected]

December 14, 2023 at 9:04 PM

Don't make this mistake

Don’t make this mistake. I see it every year. Thanksgiving comes… And we overdo it with Friendsgivings every weekend before (and leftovers every weekend after). The holidays come… And we’re still tired from Thanksgiving, so we don’t have the energy to stick to our healthy habits during the holiday…

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  Food Babe · [email protected]

December 13, 2023 at 8:41 PM

Behind on holiday shopping? Don't worry - here are some amazing ideas

I absolutely love this time of year, but I have to confess… I’m completely behind on gift shopping. I’m scrambling!  Thankfully I have something that will save me:  In my back pocket is a list of all my go-to kitchen tools, non-toxic beauty products, healthy foodie gifts, and life-changing books. …

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  Food Babe · [email protected]

December 12, 2023 at 7:36 PM

3 Steps to Survive the Holidays

I don’t know about you, but for me the holidays are CRAZY. If I’m not intentional about taking care of my health, I’ll find myself in a “holiday hangover”:  Feeling sluggish. Fighting brain fog. Counting down the days until I can get back into my routine. Can you relate? This year, I’m doing thi…

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  Food Babe · [email protected]

December 12, 2023 at 1:39 AM

Holiday Sale: Up To 33% Off Truvani Protein

So I have a really good deal going on right now for Truvani Plant-Based Protein… But, I face a real issue this time of year (and you can probably relate). I absolutely love baking holiday treats… And of course, eating them. But when I overdo it, I feel sluggish, have brain fog, and am practically …

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  Food Babe · [email protected]

December 7, 2023 at 9:41 PM

You are responsible for this! And I thank you.

We have something so exciting to share… And it’s because of YOU! Every time you push your cart through the aisles of a grocery store, you are deciding what kinds of products are on the shelves. And because so many of you have been supporting Truvani at Whole Foods… They just picked up TWO MORE FLA…

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  Food Babe · [email protected]

December 6, 2023 at 10:10 PM

Festive cookies without artificial food dyes

This time of year is so fun with the kids, but one thing I don’t love are all of the red and green cookies filled with artificial dyes everywhere we go. You’ll also find a shocking amount of artificial ingredients in popular holiday cookie dough, like those Pillsbury cookies with little Christmas …

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