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Featured Story
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Healthy, budget-friendly grocery shopping tips
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How you can save up, stock up and eat healthy.


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The truth about colonoscopies
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The truth about colonoscopies
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Learn the when, why and how to get this important screening.

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Can we learn to forget traumatic memories?
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Can we learn to forget traumatic memories?
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A sight, sound or smell can bring back a rush of memories — positive
or negative.


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What is lymphedema?
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What is lymphedema?
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Who is at risk? And can it be prevented?

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Spaghetti squash with ginger-miso dressing
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Spaghetti squash with ginger-miso dressing
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A salty miso dressing takes mild-flavored spaghetti squash to the next
level in this recipe.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Tuesday Thoughts

People wish to learn to swim and at the same time to keep one foot on
the ground.
-Marcel Proust, French author

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