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Is nail cancer a thing?
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Perfectly polished nails look great, but they could be hiding a sinister
secret.

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polished nails look great, but they could be hiding a sinister
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Here are 6 signs you may be vitamin D deficient
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Here are 6 signs you may be vitamin D deficient
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Some foods can naturally boost your vitamin D levels.


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can naturally boost your vitamin D
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Prioritizing your health after a job layoff
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Prioritizing your health after a job layoff
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Losing a job impacts everyone's physical and mental health differently.


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impacts everyone's physical and mental health
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This telehealth visit is as easy as sending an email
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This telehealth visit is as easy as sending an email
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Plus, you’ll get a response within one hour, 24/7.


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Provençal baked fish with roasted potatoes & mushrooms
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Provençal baked fish with roasted potatoes & mushrooms
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This easy Mediterranean meal, which requires just 15 minutes of
preparation, can be made with halibut, grouper or cod.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.


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Tuesday Thoughts

The person may have a scar, but it also means they have a story.
-Jodi Picoult, writer

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