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Should you be including turmeric in your diet?
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An expert weighs in on the golden spice.


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What's a good exercise to burn fat?
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What's a good exercise to burn fat?
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This exercise might help you save time.


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Can’t decide if it’s a cold, the flu or COVID? Here’s what to do
next.
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Can’t decide if it’s a cold, the flu or COVID? Here’s what to do
next.
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Common respiratory illnesses can have overlapping symptoms.

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Should you be worried about C. diff?
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Should you be worried about C. diff?
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Your gut may be more vulnerable.

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Roasted chicken thighs, potatoes & scallions with herb vinaigrette
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Roasted chicken thighs, potatoes & scallions with herb vinaigrette
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Roasting chicken thighs directly on top of the vegetables bastes the
scallions and potatoes with delicious drippings.


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Doc's Three Tips

How to help children become more resilient

Dr. Pradeep Kumar
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Focus on a child’s individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Empower your child to make age-appropriate decisions

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Receive this from a friend?

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Tuesday Thoughts

Goodness is the only investment that never fails.
-Henry David Thoreau, American author

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