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Is it possible to be too giving this holiday season?
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And how you can give back to yourself.


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How to optimize your daily supplement routine
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How to optimize your daily supplement routine
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Overwhelmed by supplements? An expert explains what you need to know.


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A hands-on approach to muscle pain and migraines
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A hands-on approach to muscle pain and migraines
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A doctor of osteopathic medicine explains when you should consider
osteopathic manipulative treatment.


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What you should know about this eye problem
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What you should know about this eye problem
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Seared scallops with crispy leeks
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Seared scallops with crispy leeks
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Herb-crusted scallops served with crispy baked leeks make an easy yet
impressive dish to serve to friends.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.


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Monday Musings

Who looks outside, dreams; who looks inside, awakes.
-Carl Jung, psychologist

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