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Warm your heart and heal your gut this winter
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Find out what seasonal ingredients you should incorporate into your diet
this winter.

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TW [link removed] out what
seasonal ingredients you should incorporate into your diet this
winter.&url=[link removed]

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Four beginner tips to start lifting weights
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Four beginner tips to start lifting weights
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It can be daunting to some, but with these easy tips, you'll be a pro in
no time.


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TW [link removed] can be
daunting to some, but with these easy tips, you'll be a pro in no
time.&url=[link removed]

Things to know about a scoliosis diagnosis
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Things to know about a scoliosis diagnosis
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These main questions usually come up. Here are some answers.

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TW [link removed] main
questions usually come up. Here are some
answers.&url=[link removed]

Can going to a pregnancy class benefit your health?
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Can going to a pregnancy class benefit your health?
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Learn how social support may play a role in a healthy pregnancy and
birth.

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TW [link removed] how
social support may play a role in a healthy pregnancy and
birth.&url=[link removed]

Black-eyed peas with pork & greens
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Black-eyed peas with pork & greens
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This boldly flavored spin on Hoppin’ John replaces salt pork or bacon
with lean pork chops.


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Doc's Three Tips

How to deal with flu season

Dr. Syed Abbas
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Get a flu shot, an essential part of preventing the flu

Wash your hands regularly for 15-20 seconds each time

To protect those around you, stay home from work or school if you feel
sick. The flu is contagious and can be very serious

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Tuesday Thoughts

Today was good. Today was fun. Tomorrow is another one.
-Dr. Seuss

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