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Protect your skin this winter
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These six tips could help you out through the long, long winter.


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Stomach upset? Nauseous? Try this.
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Stomach upset? Nauseous? Try this.
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You often can manage it yourself, but here's when you should call a
professional.

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Standing, sitting or laying down: How should you take your medicine?
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Standing, sitting or laying down: How should you take your medicine?
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Learn how you can make your medicine work faster.


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Breathe better with these tips
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Breathe better with these tips
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Learn seven ways to proactively protect your lungs.


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Spiced breakfast quinoa
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Spiced breakfast quinoa
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This healthy hot cereal is infused with an aromatic chai-inspired blend
of spices — cinnamon, nutmeg and ginger.

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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein


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Monday Musings

Life is a long lesson in humility.
-James M. Barrie, Scottish novelist

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