A Renowned Doctor Reveals The Simple Secrets To Being A Healthy Man
Fatherly
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Jun 26, 2022
June is Men’s Health Month, and it’s important to understand the statistics. Men
in the U.S. are dying earlier than both women in America and men in other
wealthy nations. This is despite the fact that Americans spend more on
healthcare than people in any other country. There are numerous factors
involved, but what it boils down to is men aren’t all that invested in their
health. They’re less likely to go to the doctor, more likely to drink and smoke,
and have trouble talking about the mental health problems they’re facing. All of
this leads to disease, accidental deaths, and suicide. But it doesn’t have to be
like this. A little bit of effort into taking care of yourself — and telling
your friends to do the same — goes a long, long way.
HEALTH
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The Leading Causes Of Death In Men Should Be A Wakeup Call To Everyone
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Men in the U.S. live shorter lives than both American women and men in other
wealthy nations.
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READ THIS STORY
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3 Simple Ways To Boost Your Mental Health
01
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Check Your Self-Talk: How you see yourself dramatically affects how you process
and understand what happens to you. That’s why it’s essential to stop, think,
and ask yourself how you feel about yourself regularly. Check in with these
kinds of questions: Do I think I am a failure because of something that happened
to me? Do I think I am weak because I have certain feelings or reacted in a
certain way? Have I learned how to forgive myself?
01
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Set Short-Term Goals: It’s important to work towards something. Establishing
personal goals can help you feel a sense of purpose. But vague, long-term goals
with no benchmarks are easy to ignore. Instead, set a goal at the beginning of
each month and examine how you’ll take care of yourself over the next 30 days.
Then, check in with yourself weekly and adjust accordingly.
01
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Establish Boundaries: To stave off burnout, be vigilant about maintaining
boundaries between work and home. If your job is too demanding and there’s no
end in sight, think about what it’s costing you in terms of not being present
and engaged around your family. Then, take inventory of your stress and figure
out what can be taken off your plate. If you know this is the lifestyle and it’s
causing anguish, think long and hard about whether you want to stay there — or
whether it’s time for a change.
For more tips, check out the full story here
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FURTHER READING Why Do Men Die Younger? The Longevity Gap Explained With Data.
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Why Funding for Men’s Health Is Bizarrely Low Given Life Expectancies
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American Men Saw Life Expectancy Drop More in 2020 Than Any Time Since WWII
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SKIN CARE
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Men’s Skin Cancer Rates Dwarf Those Of Women. Toxic Masculinity Is To Blame.
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White men under 40 are twice as likely to die from melanoma than women.
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READ THIS STORY
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MEN’S HEALTH
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A Renowned Doctor Reveals The Simple Secrets To Being A Healthy Man
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Dr. Frank Lipman talks about "
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male way of seeing” health and how it got us to this men’s health crisis point.
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READ THIS STORY
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That’s the male way of seeing things: It’s not a problem until it’s a big
problem.
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FURTHER READING 7 Ways to Build Functional Fitness Without Ever Hitting the Gym
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The 10 Biggest Workout Mistakes Men Make
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20 Ways to Lose Weight — and Keep It Off
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FATHERHOOD
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New Dads Are Facing A Public Health Crisis
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A new study points to a rash of health concerns for new fathers. What gives?
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READ THIS STORY
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STAT OF THE DAY
70 The percentage of new fathers who are overweight or obese, according to a
pilot study of 266 dads.
FITNESS
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The Case Against Wanting, Having, Or Getting Six-Pack Abs
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Ab workout routines are a drag and generally pretty unhealthy. Also, surveys
suggest women don't care. Maybe just calm down and eat a burrito.
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READ THIS STORY
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