| 3 Simple Ways To Boost Your Mental Health | | | | | | Check Your Self-Talk: | | How you see yourself dramatically affects how you process and understand what happens to you. That’s why it’s essential to stop, think, and ask yourself how you feel about yourself regularly. Check in with these kinds of questions: Do I think I am a failure because of something that happened to me? Do I think I am weak because I have certain feelings or reacted in a certain way? Have I learned how to forgive myself? |
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| | | | Set Short-Term Goals: | | It’s important to work towards something. Establishing personal goals can help you feel a sense of purpose. But vague, long-term goals with no benchmarks are easy to ignore. Instead, set a goal at the beginning of each month and examine how you’ll take care of yourself over the next 30 days. Then, check in with yourself weekly and adjust accordingly. |
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| | | | Establish Boundaries: | To stave off burnout, be vigilant about maintaining boundaries between work and home. If your job is too demanding and there’s no end in sight, think about what it’s costing you in terms of not being present and engaged around your family. Then, take inventory of your stress and figure out what can be taken off your plate. If you know this is the lifestyle and it’s causing anguish, think long and hard about whether you want to stay there — or whether it’s time for a change.
For more tips, check out the full story here. |
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