How to Win Yourself Back From Social Media
Fatherly
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THERE’S A LOT TO SAY ABOUT WORKING FROM HOME. SOME LOVE THE FLEXIBILITY AND
INCREASED FAMILY TIME IT ALLOWS, WHILE OTHERS LONG FOR THE STRUCTURE AND
COMRADERY OF CUBICLE LIFE. ONE THING IS CERTAIN: WHEN WORKING FROM HOME, THE
LINE BETWEEN OUR WORK AND FAMILY LIVES BECOME BLURRIER THAN EVER. WHO AMONG US
HASN’T BEEN DISTANT DURING BATH TIME BECAUSE A LOOMING DEADLINE IS BOUNCING
AROUND IN OUR BRAIN? OR WHO HASN’T FOUND THEMSELVES BATHED IN THE GLOW OF A
LAPTOP LATE INTO THE NIGHT BECAUSE PARENTING TASKS PULLED THEM AWAY DURING THE
DAY? IT HAPPENS. BUT IT’S UP TO US TO CREATE SYSTEMS THAT ALLOW US TO DRAW FIRM
BOUNDARIES BETWEEN WORK AND HOME. THERE ARE NO EASY ANSWERS TO THIS. BUT THERE
ARE SEVERAL BEST PRACTICES TO EMPLOY.
WORK
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HOW TO DRAW A BETTER LINE BETWEEN “WORK MODE” AND “FAMILY MODE”
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THERE ARE NO EASY ANSWERS. BUT THERE ARE SEVERAL BEST PRACTICES TO EMPLOY.
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READ THE STORY
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TIPS AND TRICKS
BEWARE OF NIGHT SHIFTS
CHANCES ARE, YOU STEAL AWAY TO THE OFFICE (OR COUCH) IN THE EVENINGS TO DO DEEP
WORK. MANY OF US HAVE ADDED SUCH “NIGHT SHIFTS” IN THE LAST FEW YEARS,
NECESSITATED BY DAYTIME HOURS SPENT ON PARENTING TASKS. THIS MAY HAVE TO HAPPEN
OCCASIONALLY. BUT EXPERTS WARN TO NOT MAKE IT A ROUTINE. “YOU WANT TO SET
LIMITS. ONE OR TWO NIGHTS A WEEK, MAYBE TWO HOURS, NOT MESSING AROUND,” SAYS
TIME MANAGEMENT COACH ELIZABETH GRACE SAUNDERS. “OTHERWISE, IT’S A RECIPE FOR
BURNOUT.”
FURTHER READING
* 32 TIPS TO HELP MAKE WORKING FROM HOME MORE MANAGEABLE
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* 6 SKILLS EVERYONE NEEDS TO SUCCEED IN THE MODERN WORKPLACE
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* 7 WAYS TO STAND OUT WHEN YOU’RE WORKING REMOTELY
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ADVICE
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WHAT TO DO IF YOU ABSOLUTELY HATE WORKING FROM HOME
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IT’S NOT ABOUT DOING ANY ONE SPECIFIC THING. BUT IT MIGHT HELP TO BRING BACK
ELEMENTS THAT ONCE MADE YOU HAPPY AND FIND WAYS TO GO OFF SCRIPT ONCE IN A
WHILE.
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READ THE STORY
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FITNESS
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A STRETCHING ROUTINE FOR ANYONE WHO SITS ALL DAY
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YOUR CHAIR IS RUINING YOUR BODY. HERE'S HOW TO FIGHT BACK
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READ THE STORY
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FURTHER READING
* 10 STRETCHES ALL MEN SHOULD KNOW
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* HOW TO WORK OUT WHEN YOU ONLY HAVE TWO DAYS A WEEK
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* GET FIT IN 60-SECOND INTERVALS WITH THIS INTENSE BODYWEIGHT WORKOUT
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SELF
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HOW TO WIN YOURSELF BACK FROM SOCIAL MEDIA
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YOUR APPS ARE WINNING THE TUG OF WAR FOR YOUR ATTENTION. HERE'S HOW TO CREATE
HEALTHIER HABITS.
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READ THE STORY
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LOOK OVER HERE!
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7 WAYS TO STAY FOCUSED AT WORK WHEN YOU FEEL SUPER DISTRACTED
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SMALL CHANGES CAN MAKE A BIG IMPACT ON YOUR ABILITY TO GET STUFF DONE.
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READ THE STORY
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