Dear John, I’d like to invite you to our last Webinar of 2019 "Spiritual Fitness™ and Kindness: Why are They so Important for Your Health and Wellbeing." What better way to wrap up the year than with Kindness? On Monday, December 9th we will discuss the role of kindness in the context of baby boomers and older adults, which is of utmost importance if our goal is healthy and happy aging, both for ourselves and for our clients/students. Our esteemed speaker is Dale Atkins, PhD, co-author of The Kindness Advantage, presenter, guest psychologist on the Today Show and other media, and a licensed psychologist with more than forty years of experience. As Dr. Atkins says, “At a time when we encounter so much rude behavior and bullying from children and adults, we need to ask ourselves, how do we want to be treated and how are we going to treat others? Now, more than ever, every kindness is paramount. What’s more, kindness leads to a lot of other good things, like compassion and happiness, tolerance, better relationships, improved self-esteem, good mental and physical health, and it gives meaning to our lives.” Kindness is now a well-known part of Spiritual Fitness, which is ARPF’s 4th Pillar of Alzheimer’s Prevention. Please join us on Monday, December 9th 4:00 pm PT/ 7:00 pm ET (US and Canada) Lasts: 60 minutes Webinar Host: Kirti Khalsa Yours in Brain Health, Dharma Singh Khalsa, M.D. Founding President & Medical Director Register www.alzheimersprevention.org ‌ ‌ ‌ Alzheimer's Research and Prevention Foundation | PO Box 30783, Tucson, AZ 85751-0783 Unsubscribe [email protected] Update Profile | About Constant Contact Sent by [email protected] in collaboration with Try email marketing for free today!