How to Be There For Someone Who’s Feeling a Bit Low
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DO I MEASURE UP? IT’S A QUESTION THAT EVERYONE ASKS THEMSELF. BUT FOR THOSE WHO
STRUGGLE WITH LOW SELF-ESTEEM, IT PLAYS ON REPEAT WITH AN ANSWER OF “NO”. WHEN
SOMEONE BELIEVES THAT THEIR TALENT OR SKILLS ARE NOT WORTHWHILE, IT BLEEDS INTO
EVERY AREA OF THEIR LIFE. AS THE PARTNER OR FRIEND OF SOMEONE STRUGGLING, IT’S
DIFFICULT TO SEE HOW THEY VIEW THEMSELVES AND IT CAN OFTEN MAKE YOUR
RELATIONSHIP AND DAY-TO-DAY LIFE HARDER. YOU WANT TO HELP THEM. BUT HOW CAN YOU?
YOU CAN’T “FIX” IT YOURSELF. BUT YOU CAN HELP CREATE CONDITIONS FOR THEM TO
THRIVE.
LOVE
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HOW TO HELP SOMEONE WITH LOW SELF-ESTEEM
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IT'S IMPORTANT TO ACKNOWLEDGE THAT YOU CAN'T FIX IT YOURSELF. BUT YOU CAN HELP
CREATE CONDITIONS FOR THEM TO THRIVE.
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READ THE STORY
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TIPS AND TRICKS
BE AWARE OF EACH OTHER’S GOALS AND ASPIRATIONS
NOT TOO LONG AGO, WE ASKED A VARIETY OF RELATIONSHIP THERAPISTS FOR THEIR NUMBER
ONE PIECE OF MARRIAGE ADVICE. KIMBERLY PANGANIBAN, LMFT, SAID HER ADVICE WOULD
BE TO HELP MAKE LIFE DREAMS COME TRUE. SHE POINTED OUT THAT RESEARCH CONDUCTED
BY DR. JOHN GOTTMAN REVEALED THAT THERE ARE VARIOUS ASPECTS OF A RELATIONSHIP
THAT ARE IMPORTANT TO HAVING A HEALTHY, SUCCESSFUL MARRIAGE INCLUDING TRUST,
COMMITMENT, FRIENDSHIP, CONFLICT MANAGEMENT, AND SHARED MEANING. “MAKING LIFE
DREAMS COME TRUE WILL HELP YOU SUCCEED IN ALL OF THESE AREAS,” SAID PANGANIBAN.
“WHAT I MEAN BY THAT IS BEING AWARE OF ONE ANOTHER’S GOALS, DREAMS, ASPIRATIONS
AND HELPING ONE ANOTHER FULFILL AND ACHIEVE THEM. IF YOU CAN SUCCEED IN THIS,
YOU WILL BOTH FEEL LIKE YOUR PARTNER KNOWS YOU, CARES ABOUT YOU, RESPECTS WHAT
YOU WANT AND NEED, AND SUPPORTS YOU.”
HERE ARE 18 MORE PIECES OF MARRIAGE ADVICE THERAPISTS WANTED TO SHARE.
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FROM ‘SUCCESSION’ TO ‘SPIDER-MAN’ ARIAN MOAYED IS A DAD FIGHTING STEREOTYPES
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"IT WAS IMPORTANT THAT I HELP MY KIDS NAVIGATE OUR IDENTITY."
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WORK
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HOW TO MAKE THE MOST OF AN UNLIMITED PTO POLICY
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THE POLICY, WHICH ALLOWS EMPLOYEES AS MANY VACATION DAYS AS THEY WANT, SEEMS
GREAT. BUT IF YOU'RE NOT PROACTIVE, YOU WON'T REAP THE BENEFITS
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READ THE STORY
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TIPS AND TRICKS
FEEL OVERLOOKED WHEN WORKING FROM HOME? MAKE AN EFFORT TO BE SEEN AND HEARD
IT’S TOUGH TO FEEL UNDERAPPRECIATED AT WORK. IT’S EVEN MORE SO WHEN YOU’RE
WORKING FROM HOME. DARCY EIKENBERG, CAREER COACH AND AUTHOR OF THE BOOK RED CAPE
RESCUE: SAVE YOUR CAREER WITHOUT LEAVING YOUR JOB, SAYS THAT WHEN YOU’RE WORKING
REMOTELY, VISIBILITY EQUALS VIABILITY. YOU’VE GOT TO MAKE SURE THAT YOUR MANAGER
AND COLLEAGUES NOTICE YOU. “THIS MEANS SPEAKING UP ON VIDEO CALLS AND MAKING THE
OCCASIONAL, INTENTIONAL TRIP INTO THE OFFICE TO SEE FOLKS LIVE,” EIKENBERG SAYS.
“OR, IF YOU LIVE NEARBY OTHER COWORKERS, INVITE THEM TO LUNCH OR COFFEE
REGULARLY SO YOU REMAIN TOP OF MIND — AND HELP THEM STAY VISIBLE, TOO.”
HERE ARE SOME MORE TIPS TO HELP YOU STAND OUT WHEN WORKING FROM HOME.
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FURTHER READING
* HOW TO ASK FOR A FLEXIBLE SCHEDULE AS WORK RETURNS TO NORMAL
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* WHAT TO DO WHEN SOMETHING FEELS “OFF” AT WORK
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* 7 QUESTIONS TO ASK IF YOU’RE THINKING ABOUT QUITTING YOUR JOB
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