Can I be honest with you?
I've been struggling with anxiety at bedtime lately.
Every night, I'd scroll through my phone before bed -- checking emails, social media, reading articles.
And then I'd lie awake, mind racing, unable to fall asleep.
That's when I discovered Ra Optics blue light blocking glasses.
Here's what I didn't realize:
Blue light from screens tricks your brain into thinking it's still daytime.
It suppresses melatonin production -- the hormone that tells your body it's time to sleep, and keeps you wired when you should be winding down.
And here's what really opened my eyes:
Our kids are getting hit with blue light ALL DAY LONG.
They're staring at tablets, Chromebooks, and computer screens for hours at school.
Then they come home to do homework on screens, watch shows, play games…
Their growing brains and bodies are being flooded with blue light during critical developmental years.
We're constantly exposed:

LED lights in our homes and offices
Screens at school (for HOURS)
TVs, tablets, and devices every evening

All of this disrupts our circadian rhythm -- the internal clock that regulates sleep, mood, and overall health.
When I started wearing Ra Optics glasses in the evening, I noticed a difference almost immediately.
My mind felt calmer. Eyes felt less strained. Falling asleep became easier.
But these glasses also became a reminder to actually relax. 
Read a book. Take a bath. Step away from constant stimulation.
Why Ra Optics is different:

Scientifically designed to block 95-100% of harmful blue and green light
Premium lenses that don't distort colors
Stylish enough to wear all day
Tested and trusted by health experts

I wear mine every evening starting around sunset. And I got pairs for my kids too.
Besides the glasses, I've also swapped out LED bulbs for warm incandescent lighting in bedrooms and living spaces -- it makes a huge difference.
Save 10% OFF Ra Optics with code FOODBABE at checkout
We can't eliminate screens from our lives, but we can protect ourselves and our kids from their harmful effects.
Your family's sleep is too important to wait another day.
Xo,
Vani
P.S. If you have kids on screens all day, get them a pair too. Their developing eyes and brains will thank you.
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