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Do you have trouble waking up?
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It might be time to make a change.

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What you need to know about West Nile Virus
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What you need to know about West Nile Virus
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Is it something you need to be concerned about? Here are some recent
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4 at-home tips for dealing with adult eczema
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4 at-home tips for dealing with adult eczema
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This isn't just an issue for children. Find out how to cope.


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Do we really need two kidneys?
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Do we really need two kidneys?
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Fighting cancer with positivity
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Fighting cancer with positivity
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How one cancer survivor is sharing her message.


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Doc's Three Tips

Exercises you can do at home

Dr. Amy Ford
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15 shoulder raises: Stand straight and hold weights by your sides.
Exhale and lift your arms out from your sides to about shoulder level.
Don’t bend your wrists. Lower slowly

15 bicep curls: Stand with a weight in one hand. Keep your back
straight. Slowly bend your elbow and bring your hand with the weight up
toward your shoulder with your palm facing up. Keep your elbow at your
side. Release and repeat on the other side

15 crunches: Lie on your back with your knees raised and bent and your
feet flat. Your heels should be about a foot away from your butt. Cross
your hands in front of your chest. Exhale, tighten your abdominal
muscles and slowly curl up so your head, shoulders, and upper back are
off the mat. Hold for a moment and then release

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Wednesday Wisdom

He that sleeps feels not the tooth-ache.
-William Shakespeare

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