Resources, tips and inspiration

Focus on Your Wellbeing
As many of us settle in to our new normal of staying at home, we may be experiencing unfamiliar emotions that are, well, unsettling. Dramatic change can bring feelings of anxiety, grief, stress, helplessness and in this case—loneliness too. It also can pave the way for old, unproductive feelings, like regret and insecurity, to resurface. Read an excerpt from author Brené Brown’s Gifts of Imperfection where she shares that practicing courage, compassion and connection in our daily lives is how we cultivate worthiness. Supporting our emotional and mental wellbeing during this time of the pandemic is more important than ever.
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Stay Connected to Support Your Recovery and Overall Wellness
Connecting with others is always one of the best strategies for our health, especially now during this time of physical distancing. The following are easy and convenient ways to connect with and expand your recovery community.

Connection
The Connection program is convenient and confidential providing you and your loved ones with personalized, phone-based, addiction recovery coaching by licensed counselors. Learn more: [link removed] .

Contacts and MORE Coaches
Reach out to your recovery contact or MORE coach for support in navigating the extra stressors of the pandemic. Email: mailto:[email protected]?subject=Keeping%20Connected us today.

Free Online Resources

Many free online resources are available for daily inspiration and support—from webcasts and webinars to podcasts, online recovery meetings, recovery blogs and articles, and free apps from Hazelden Publishing, including our popular Twenty-Four Hours a Day. Begin your day in a positive way with an uplifting message from Today’s Gift: [link removed] and Check out these resources: [link removed] !

Let's Talk
Check out new episodes of our award-winning podcast, with host William C. Moyers and guests sharing inspiring stories of hope, support for families, the latest trends and much more.
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For a limited time, download these popular apps for free: [link removed]

Reach out Today. We’re Here for You.
Call 1‑800‑257‑7800: tel:+18002577800 to talk confidentially with a recovery expert. We are available 24/7. Especially during times of crisis, please reach out; we are here to help.
Additional Resources: National Suicide Hotline 1‑800‑273‑8255: tel:+18002738255

We will get through this, together. Be well.
Your friends at the Hazelden Betty Ford Foundation

Help Expand Access to Lifesaving Care | COVID-19 Response Fund
Hazelden Betty Ford is rising to the occasion as we reimagine every aspect of our model to reduce coronavirus-related risks and provide the highest-quality addiction treatment. Your help is crucial. We continue to bring healing and hope to patients in our residential facilities while accelerating our virtual treatment services that provide the highest quality of care in people's homes. Help us provide the essential resources to deliver lifesaving care during these unprecedented times.
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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011

63518