Focus on Your Wellbeing
As many of us settle in to our new normal of staying at home, we may be experiencing unfamiliar emotions that are, well, unsettling. Dramatic change can bring feelings of anxiety, grief, stress, helplessness and in this case—loneliness too. It also can pave the way for old, unproductive feelings, like regret and insecurity, to resurface. Read an excerpt from author Brené Brown’s Gifts of Imperfection where she shares that practicing courage, compassion and connection in our daily lives is how we cultivate worthiness. Supporting our emotional and mental wellbeing during this time of the pandemic is more important than ever.
Stay Connected to Support Your Recovery and Overall Wellness
Connecting with others is always one of the best strategies for our health, especially now during this time of physical distancing. The following are easy and convenient ways to connect with and expand your recovery community.
The Connection Program
Connection™ is convenient and confidential providing you and your loved ones with personalized, phone-based, addiction recovery coaching by licensed counselors. Learn more →.
Contacts and MORE Coaches
Reach out to your recovery contact or MORE (My Ongoing Recovery Experience) coach for support in navigating the extra stressors of the pandemic. Email us today.
|
