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Featured Story
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Artificial sweetener may be linked to heart attack, stroke
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There are safer ways to curb a sweet tooth.


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FB
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TW [link removed] are
safer ways to curb a sweet tooth.
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Surprising home remedies for heel pain
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Surprising home remedies for heel pain
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A tennis ball may help reduce your pain.


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FB
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TW [link removed] tennis ball
may help reduce your pain.
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A surgical option for a herniated disc
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A surgical option for a herniated disc
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You can experience a dramatic improvement in just six weeks.


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TW [link removed] can
experience a dramatic improvement in just six weeks.
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Sadness and violence among this group is at an all-time high
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Sadness and violence among this group is at an all-time high
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The pandemic certainly had an impact on the alarming new data.


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TW [link removed] pandemic
certainly had an impact on the alarming new
data.&url=[link removed]

Creamy spinach dip
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Creamy spinach dip
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This dip is made healthier with reduced-fat cream cheese, nonfat yogurt
and low-fat cottage cheese.

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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible

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Thursday Thoughts

Imagination is the eye of the soul.
-Joseph Joubert, French writer

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Downers Grove, IL 60515
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