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Featured Story
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Bring a healthy cheese and meat board to your next gathering
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Follow these tips for a dietitian-approved charcuterie board.

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TW [link removed] these
tips for a dietitian-approved charcuterie
board.&url=[link removed]

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Should you sit with your legs crossed?
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Should you sit with your legs crossed?
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Varicose veins? High blood pressure? A doctor addresses some common
myths.


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TW [link removed]
veins? High blood pressure? A doctor addresses some common
myths.&url=[link removed]

Not lifting weights may be as bad as smoking
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Not lifting weights may be as bad as smoking
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Grip strength may be a key factor in determining your biological age.


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TW [link removed] strength
may be a key factor in determining your biological
age.&url=[link removed]

What to expect at your child's sleep study
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What to expect at your child's sleep study
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Learn how to properly prepare so you and your child can feel much more
comfortable about the experience.


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TW [link removed] how to
properly prepare so you and your child can feel much more comfortable
about the
experience.&url=[link removed]

Carrot-ginger vinaigrette
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Carrot-ginger vinaigrette
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This vitamin A-packed vinaigrette is the perfect salad dressing or
flavorful sauce for Asian stir-fried greens.


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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart

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Thursday Thoughts

Delete the negative; accentuate the positive!
-Donna Karan, fashion designer

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