Life, But Better

02.25.23

Welcome to your weekly roundup on living well, made simple.

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Sleep this way to add almost 5 years to your life | CNN

Sleep this way to add almost 5 years to your life

People who followed five sleep tips added nearly five years to their lives, a new study found.

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Can a monogamous couple happily become nonmonogamous? It's possible but not easy, experts say | CNN

Can a monogamous couple happily become nonmonogamous? It's possible but not easy, experts say

More and more licensed marriage and family therapist Ian Kerner says he is seeing couples in his practice of all ages who have always been in monogamous relationships but now are seriously thinking about opening up their relationships.

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Best medications for low back pain, according to new research | CNN

Best medications for low back pain, according to new research

A review of randomized clinical trials found the best way to use over-the-counter pain medications for sudden low back pain.

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Whether or not you have ever lifted a weight, you can protect your brain health now | CNN

Whether or not you have ever lifted a weight, you can protect your brain health now

Lifelong physical activity may be the best way to stay healthy, but what about those haven't gotten started yet? A new study finds that it is always beneficial to cognitive well-being to incorporate some activity — even if it isn't too intensive.

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WATCH

Video: Challenging total body workout with just one paper plate | CNN

Video: Challenging total body workout with just one paper plate

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

 

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