Personal bests and competition are motivational — when you’re kid-free and fit. At a certain point, it’s time to give up the fighting spirit. What then?

Incremental progress is indeed progress, and these small additions to your normal routine can have a big impact.

The hugely popular, addictive fitness app that turns every run into a race is great fun — it’s also a great way to get hurt.

The fitness routines, priorities, and philosophies from some of the world's busiest and most accomplished dads — what they do and why it matters.

Turn off, drink, eat, and do nothing? Not here. These retreats offer a more transformative travel experience.