Six Supplements to
Age More Gracefully

Supercharge stamina, stay sharp, boost mood, preserve your youthful glow: six science-backed supplements for skin, brain, joints, energy and all-around ageless vitality.  

1. EGCG: heal sun damage, defend skin, repair DNA, safeguard cells.
   Found primarily in green tea, this potent antioxidant (called epigallocatechin gallate) inhibits the body's release of inflammatory chemicals, repairs DNA and shields cells from damage that can heighten the risk of cancer. It's especially protective against skin cancer, and research shows EGCG suppresses the initiation and growth of melanoma, the most aggressive and dangerous kind of skin cancer. EGCG also mitigates UV sun damage that manifests in fine lines, wrinkles and hyperpigmentation—brown patches, known as age spots. In studies, even small doses significantly lessened inflammation, healed injury after prolonged sun exposure. Other research suggests EGCG inhibits growth and triggers apoptosis (cancer cell death) in cancers of the colon, kidney, breast and brain, as well as leukemia.  
     
2. EPA and DHA: maintain your brain, support joints and mood, upgrade immunity.
   The primary biologically active forms of omega-3 fats, EPA and DHA have powerful neuroprotective properties, shielding the brain from inflammation and age-related changes. They're key structural components of cell membranes, keeping neurons healthy and protecting against brain shrinkage common in aging. Low levels of EPA and DHA are linked with accelerated cognitive decline and impairment, and studies suggest supplementing with EPA and DHA improves cognitive function and decreases the risk of neurodegenerative conditions like Alzheimer's. EPA and DHA also play a role in overall disposition; in research, higher intakes lessened depression and mood disorders. Other studies show EPA and DHA support immunity, ease joint pain and minimize stiffness and symptoms of arthritis.  

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