The Life Of Stuffies: An Evolutionary Exploration
Fatherly
[[link removed]]
[[link removed]]
Dec 29, 2022
Are you about to scribble down “lose 5-10 pounds” on your New Year’s Resolution
list? Join the post-holiday club. One area to focus on: running. A running
workout for weight loss should consist of short, hard bursts of cardio activity
that shock your system into overdrive, followed by a brief recovery, repeated
again and again. Known as HIIT (high-intensity interval training), this
Tabata-style of workout will yield the biggest bang for your buck, according to
exercise scientists.
Now, if you’re new to running, take four or five weeks to gradually work your
way up to a solid base (running three or more times a week, for three or more
miles at a time). Once you’ve reached this starting point, consider trying one
of the seven workouts below. And try not to giggle when you read about the
Fartlek workout.
DAD BOD
[[link removed]]
[[link removed]]
The 7 Best Running Workouts To Lose Weight
[[link removed]]
To shed pounds, you need to raise your heart rate and up the intensity. Here’s
how.
[[link removed]]
read this story
[[link removed]]
FURTHER READING The Only Kettlebell Circuit You’ll Ever Need
[[link removed]]
Endurance Coach Knox Robison’s Marathon Training For Beginners
[[link removed]]
This Box Jump Workout Is The Ultimate Leg Day
[[link removed]]
CARS
[[link removed]]
[[link removed]]
10 Of The Least Reliable Cars On The Road Today
[[link removed]]
These are the cars to avoid, according to Consumer Reports’ annual auto
survey.
[[link removed]]
read this story
[[link removed]]
MAIN SQUEEZE
[[link removed]]
[[link removed]]
The Life Of Stuffies: An Evolutionary Exploration
[[link removed]]
Stuffed animals have ... evolved since we were kids. One dad goes deep into
the toy store jungle to see them in the wild and grapple with their mutation.
[[link removed]]
Read this story
[[link removed]]
PARENTING
[[link removed]]
[[link removed]]
5 Rules For Fighting In Front Of The Kids
[[link removed]]
It's going to happen. Act accordingly.
[[link removed]]
read this story
[[link removed]]
MON SHERRY
[[link removed]]
[[link removed]]
Sherry Is The Best Wine You’re Not Drinking
[[link removed]]
Wildly underrated — and shockingly affordable — the fortified Spanish wine
deserves your full attention.
[[link removed]]
read this story
[[link removed]]
WINTER BLUES
[[link removed]]
[[link removed]]
What Happens To Your Body When You Don't Get Enough Light
[[link removed]]
The dark time of year has some serious implications for your mind and body.
Here’s exactly what’s happening — and how to reverse it.
[[link removed]]
read this story
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
View in browser
[[link removed]]
