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** Don't forget to sign up!
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Dry January® is nearly here. If you haven't done so already, it's time to sign up if you'd like to take part. Click the button below and we'll make sure you receive your free daily motivational emails!
I'm doing Dry January® 2023 ([link removed])
Wherever you are at, if you feel in need of a reset, a boost, or a break, Dry January® is here for you.
So, if you're taking part in Dry January® 2023 and want to track your savings with the free Try Dry® app and receive your daily motivational emails, make sure you let us know by clicking here ([link removed]) , or the button above!
** Why do Dry January®
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31 days without alcohol gives amazing, obvious benefits like more energy, a chance to save some money, improved concentration, boosted mood and so much more. It does you good on the inside too. In fact, research shows that a month off alcohol leads to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood.
Doing Dry January® with Alcohol Change UK helps you to break old habits and be happier and healthier year-round! Signing up gives you access to a host of free tools including the Try Dry® app, daily coaching emails, a private Facebook community, dedicated web content and inspirational social media throughout January and beyond.
** Warning
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If, after a period of drinking, you experience any of the following symptoms, you may be dependent on alcohol and you should NOT suddenly stop drinking completely: fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, difficulty sleeping.
But you can still take control of your drinking. Speak to a GP who will be able to get help for you to reduce your drinking safely.
Find out more ([link removed]) about getting some support.
** Alcohol Change UK:
the charity behind Dry January®
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Dry January® is brought to you by the charity Alcohol Change UK ([link removed]) . We work to end the harm caused by alcohol. One in ten hospital inpatients in the UK is alcohol dependent. But alcohol harm is not inevitable. Your Dry January® can make a difference to others: fundraise for us ([link removed]) .
** Dry January® is proudly supported by:
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