We hope you had a wonderful festive period 🎄

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** We hope you had a wonderful festive period!
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I'm doing Dry January® 2023 ([link removed])


** After the onslaught of Christmas parties, family celebrations or even just a busy end of year at work, you may feel like you need a break in the New Year.
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That’s where Dry January® comes in for another year.

31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, look fabulous and get brighter skin, save money and feel an amazing sense of achievement.  

It’s about you taking a break, living better, feeling better. Starting your new year, the right way.

And signing up for Dry January® with Alcohol Change UK gives you access to a host of free tools including the Try Dry® app, daily coaching emails, a private Facebook community, dedicated web content and inspirational social media throughout January and beyond.

Dry January®. Are you in?
Click the button to let us know you’re taking part in this years’ Dry January® and we’ll send you daily motivational emails ([link removed])


** Warning
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If, after a period of drinking, you experience any of the following symptoms, you may be dependent on alcohol and you should NOT suddenly stop drinking completely: fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, difficulty sleeping.
But you can still take control of your drinking. Speak to a GP who will be able to get help for you to reduce your drinking safely.
Find out more ([link removed]) about getting some support.


** Alcohol Change UK:
the charity behind Dry January®
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Dry January is brought to you by the charity Alcohol Change UK ([link removed]) . We work to end the harm caused by alcohol. One in ten hospital inpatients in the UK is alcohol dependent. But alcohol harm is not inevitable. Your Dry January® can make a difference to others: fundraise for us ([link removed]) .


** Dry January® is proudly supported by:
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