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What your fingernails might say about your health
Look out for these four things.
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What you need to know about depression
What you need to know about depression
While the condition varies from individual to individual, there are some common indicators of depression.
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Tips for holiday gathering post-surgery
Tips for holiday gathering post-surgery
Learn precautions for holiday meals and interactions.
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Key signs your child is struggling developmentally
Key signs your child is struggling developmentally
Hear an expert’s advice on helping your child get back on track.
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Black bean & chipotle tostadas with crème fraîche
Black bean & chipotle tostadas with crème fraîche
If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top.

Doc's Three Tips
Clues you aren't getting enough sleep
Dr. Jennette Berry
A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings
A decrease in productivity: When you get sub par sleep, your work suffers
An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

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Monday Musings
By desiring little, a poor man makes himself rich.
-Democritus, Greek philosopher
 
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