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How to prioritize your health this holiday season
Don't let the holidays disrupt your diet, physical activity and mental health.
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Are you an insomniac?
Are you an insomniac?
Here's how to cope.
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Around half of patients suffering from this haven't told their doctor
Around half of patients suffering from this haven't told their doctor
This is when you should speak up.
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Can you exercise after a cardiac event?
Can you exercise after a cardiac event?
Learn tips for safe and confident physical activity to help heal your heart.
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Southwest quinoa cakes
Southwest quinoa cakes
This recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa.

Doc's Three Tips
Type 1 diabetes warning signs
Dr. Vidhya Viswanathan
Excessive thirst and frequent urination
Increased appetite and unexpected weight loss
Fatigue

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Thursday Thoughts
Every strength is also a weakness. The opposite is true as well.
-Neil Strauss, author
 
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