Avoid these medicines before hitting the road | Do you experience PMS? | Vegetarians are more at risk for this injury

The science behind premenstrual syndrome.

Some medications can cause drowsiness.

$Do vegetarians have a higher risk of hip fracture?$

An expert weighs in on why eating enough protein is important and how lack thereof can impact the body.

Here's how to know if you're hovering too much.

We've topped this shepherd's pie with convenient, delicious frozen squash puree to lighten up this classic dish.

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles donât clean well

Replace kidsâ toothbrushes more often if it appears the child chews on it

Monday Musings

The secret of success is to do the common thing uncommonly well.
-John D. Rockefeller Jr., American financier and philanthropist