Dear John,

November is Alzheimer's Awareness Month and National Family Caregivers Support Month. What better time to come together, ground ourselves, and prepare for the holiday season?

The Meditate for Your Memory Challenge is back by popular demand. Please join us from Monday, November 14th to Sunday, November 20th for our week-long meditation challenge!

We are excited to offer this online group meditation practice to re-energize and improve your focus, attention, and memory. Oh, and it's incredible for reducing stress too. That's a lot of great benefits coming from just 12 minutes of your day. No experience is required– plus, it's f*r*e*e*!

Starting on November 14th, we will practice Kirtan Kriya yoga meditation for your memory– join us and experience the brain-boosting benefits for yourself. It's the same time every day, all week.

Monday, November 14th – Sunday, November 20th 2022

12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET for 30 min

Host: Kirti Khalsa, ARPF CEO

After registering, you will receive instructions on how to practice this easy meditation from your chair. We invite you to share with all your friends and family– it's especially beneficial for seniors.

We have a group of incredible yoga teachers / therapists who will be teaching the meditation sessions; we can't wait to share them with you.

It's going to be a great week of meditation and we hope to see you there.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease

P.S. Great News! You can support ARPF with your Required Minimum Distribution before year-end. You will pay no income tax on this gift, but don’t delay, the deadline is coming up fast. Contact Randy Brooks, our Vice President, with any questions [email protected].

Easy Ways to Support ARPF

Required Minimum Distribution: from your IRA, 401 and all retirement plans. Please contact us if you have any questions: [email protected].
Amazon shopping: choose the Alzheimer’s Research and Prevention Foundation when you shop on smile.amazon.com.
Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you.
Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.