Oct 21, 2022

Sober October has gained new popularity this year, with many people pledging to go the whole month without any alcohol or at least to seriously cut down on drinking. Frankly, the only problem with the challenge is that it doesn’t last longer. Abstaining from alcohol even temporarily can benefit your sleep, cognition, physical health, and overall well-being. What’s not to love? But as the end of Sober October draws near, it leads directly into its dark health-challenge twin: No Nut November. Although a surprising number of people on the Internet claim that not ejaculating for a month is good for you and your sperm, the opposite is true. So grab a non-alcoholic beer and schedule some sex. Healthy habits all around.

SOBER OCTOBER

10 Reasons Sober October Is Life-Changing — And It’s Not Too Late To Start

Cutting out alcohol — or cutting down on it — has major benefits even when abstinence is temporary.

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EYE ROLL

Joe Rogan Is Doing 'Sober October' All Wrong

Joe Rogan’s “Sober October” goes too far — and therefore misses the point entirely.

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Give yourself the freedom to achieve whatever healthy change is doable, and celebrate the wins even if they’re modest.

FURTHER READING

These 5 Smart Hacks Can Help You Drink Less
Do Hangovers Really Get Worse With Age?
Marijuana Vs. Alcohol: Which Is The Better Vice For Parents?

SOBRIETY

What Happens To Your Body When You Stop Drinking

The effects are wide-ranging, fast, and enough to give any drinker pause.

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PRESENTED BY T.N. DICKINSON'S

This Tried-And-True First Aid Staple Is A Multipurpose Powerhouse

Witch hazel doesn’t just clean cuts and scrapes — it’s the Swiss army knife of toiletries, useful for cooling bug bites and soothing red, irritated skin, as a skin cleanser, and even as a calming aftershave. The only brand of witch hazel to meet USP* standards, T.N. Dickinson’s 100% natural, clinical grade witch hazel has been trusted by families since 1866. It’s one product you should always keep in your medicine cabinet.

*United States Pharmacopeia (USP), the independent organization that sets the standards for purity and efficacy of active ingredients.

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NO NUT NOVEMBER

Why Scientists Think ‘No Nut November’ Is Nonsense

Despite claims that abstaining from orgasms for a month has benefits, the science is on the side of ejaculation.

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4 Reasons Why To Let Your Skip No Nut November

Improved memory

Deeper sleep

Better immune cell function

Decreased inflammation

FURTHER READING

Does Masturbation Decrease Testosterone? Science Explains
How Long Does My Wife Want To Have Sex For?
51 Sex Tips For Men Who Want To Be Great In Bed

SELF-LOVE

The Scientific Case For Masturbating (But Not All The Time)

Masturbating won't cause prostate cancer or harm your sperm count, studies have shown. But it might not make you happy either.

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HEALTH

Having More Sex Could Lower Your Risk of Prostate Cancer

Who knew cancer prevention could be so fun?

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