What Daughters Want Their Sports Dads to Know
Fatherly
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Oct 20, 2022
As much as we hate to admit it, injuries are a part of an active life. Whether
you’re a professional athlete or a weekend warrior, a muscle pull or tweaked
back is pretty much inevitable. But don’t let that stop you from staying fit and
having fun. There are plenty of ways to help minimize your chances of getting
hurt at the gym or on the court, or speeding up your recovery if it happens. And
even if you do get hurt, you can take that downside and turn it to your
advantage. Take it from Damian Lillard: When his season ended early last year
due to an abdominal injury, he used that downtime to become a better dad. “The
amount of time we’ve had has allowed me to kind of establish who I am today and
establish a real relationship and bond with all my kids.” See? Some injuries
have a silver lining.
BALLER DADS
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Damian Lillard Says His Injury Made Him A Clutch Parent
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After an abdominal injury ended Damian Lillard’s season five months early, he
made the most of it. Here’s how he dealt with injury and made the most of his
downtime
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READ THIS STORY
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3 Exercises To Keep Your Core Stabilized
01
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Plank Mountain-Climbers Start in a plank — the top of push-up position. Pull one
leg in to bring your knee to your chest, then return your foot to its original
position. Switch legs. Repeat. Do 30 on each side.
01
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Side Plank with Leg Raises Start out lying on your side with your feet stacked.
Ground your right forearm on the floor and raise up into a side plank position,
keeping your body in a straight line. Raise your top leg. Hold this position for
a count of thirty, then lower your leg back down. Switch sides and raise the
other leg for a count of thirty.
01
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Russian Twists Start in a seated position. Lean back so your torso is at a
45-degree angle with the floor, keeping your feet grounded with your legs bent
at the knees. Bring your palms together in front of your chest. Rotate your body
all the way to the left, then back through the center and to the right. Repeat.
Perform 30 on each side.
Read more tips for keeping your core strong.
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FURTHER READING 6 Exercises to Help Injury-Proof Your Lower Back
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9 Ways To Stay Injury-Free For Life
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7 Bodyweight Exercises To Injury-Proof Runners
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LEARN MORE
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SOBER OCTOBER
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These Non-Alcoholic Beers Are Simply Delicious
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Is the idea of a recovery beer too good to be true?
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Yes and no, but if you’re going sober October, crack open one of these great NA
beers.
READ THIS STORY
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PARENTING
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What Daughters Want Their Sports Dads to Know
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Show them that sports aren’t a boy/girl thing — they're an athlete thing.
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READ THIS STORY
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GEAR
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8 Strange But Highly Effective Pieces Of Home Fitness Equipment
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A medieval weapon repurposed as fitness gear is way more fun than plain old
dumbbells.
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READ THIS STORY
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FIT FADS
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Bulking And Cutting Is Massively Popular — And Has Grave Consequences
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A new study finds that nearly half of men from 16 to 30 are bulking and
cutting, getting ripped but dealing with some serious long-term problems
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READ THIS STORY
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GEAR
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The Equipment You Need to Build a High-Tech Smart Home Gym
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From treadmills to kettlebells, classic gym equipment is going high-tech
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READ THIS STORY
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