| | Sit a lot? Even if you have perfect posture, that’s not good news for your body on multiple levels. For starters, sitting eight hours a day has been shown to raise your risk of stroke, heart disease, and hypertension, to name a few. Moreover, studies show that long periods of sitting can lead to lower back pain, while other research indicates it can strain the muscles in your neck and shoulder.
But if you’ve got a desk job, sitting is kind of par for the course. What you need (in addition to regular exercise) is a morning stretching routine that will work out the kinks and set you up for feeling good. It’s a simple commitment with a big return. Below you’ll find just that. |
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