| | | Flexibility is one of the most crucial skills for us all to master — the physical skill as well as the psychological one. Staying limber and nimble, able to get down on the floor with the kids, is functional fitness that will keep you feeling good into your old age. If you want to maintain it, a proper stretching routine is a must. As important is psychological flexibility, or learning how to not get set in your old ways so that you’re able to handle whatever your partner, your kids, or your boss throws at you. Keeping an open mind and a flexible body will help you throughout all areas of your life, and there’s only one way to get there: practice. |
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