Fatherly
 
Aug 14, 2022
 

Who doesn’t love those commercials for beach resorts — a couple quietly sipping drinks, basking in the sun, swimming in clear water, kids either smiling off to the side or nowhere to be seen. Good advertising, bad documentation. Vacations rarely offer such tranquility. With kids, the breaks rarely come and the anxiety is alway one potty break or tumble or hungry and tired meltdown away. So many of us hold out hope for that big calm that’s there by the beach or lake or wherever we vacation (other than Disney World, what parents delude themselves into thinking Disney is calm?). Here’s the thing for parents — right now’s the time to find it. Stand up and take a walk, close the door for 5 minutes of meditation, shut your eyes and let go. Make it happen and the stress will stay in check. Wait and, well, the kids will take care of the rest.
 
RELAX
 
22 Stress Relief Activities To Calm Yourself Down In 5 Minutes Or Less
 
These exercises can help you fight the tension.
 
READ THIS STORY
 
How Be There For Someone With Anxiety
 
01
 
Make Them Laugh
Distressing emotions and humor cannot occupy the same psychological space says Dr. Steven M. Sultanoff, clinical psychologist and professional speaker.
 
01
 
Normalize the Experience
Because a major cause of anxiety is loneliness, it’s important to remind people that everyone’s reality has changed for the time being.
 
01
 
Be the First Positive Thing They See or Hear
“The quality of a person’s day can be decided within the first five minutes of waking up,” explains Robin Haslam, national and international addiction and mental health counselor, and General Manager of 1000 Islands Wellness.
 
 
FURTHER READING
Everything You Need To Know About Reducing Parenting Stress
The Best Ways to Relieve Work Stress, According to 5 Therapists
6 Big Mistakes to Avoid When Planning a Family Vacation With Your Partner
 
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Patton Oswalt Doesn’t Care What You Think
 
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STYLE
 
The Best Designer Underwear For Men Right Now
 
Get better briefs.
 
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ESSAY
 
Transcendental Meditation Has Helped Me Become a Better Father & Husband
 
It makes me a better father, husband, and all-around person.
 
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