Dear John,

I’d like to invite you to our last Webinar of 2019 "Spiritual Fitness™ and Kindness: Why are They so Important for Your Health and Wellbeing." What better way to wrap up the year than with Kindness?

Today, Monday, December 9th we will discuss the role of kindness in the context of baby boomers and older adults, which is of utmost importance if our goal is healthy and happy aging, both for ourselves and for our clients/students.

Our esteemed speaker is Dale Atkins, PhD, co-author of The Kindness Advantage, presenter, guest psychologist on the Today Show and other media, and a licensed psychologist with more than forty years of experience.

Kindness is also a well-known part of Spiritual Fitness, which is ARPF’s 4th Pillar of Alzheimer’s Prevention.

Please join us on today, Monday, December 9th

4:00 pm PT/ 7:00 pm ET (US and Canada)

Lasts: 60 minutes

Webinar Host: Kirti Khalsa

Let's bring in the New Year with grace and gratitude.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

Founding President & Medical Director