Jul 12, 2022

DAD BOD

Sculpt Your Mid-Section With One Serious Workout

This "lower abs" workout targets your whole mid-section (lower abs are not a thing). Still, it's a fast-track to getting sculpted.

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3 Tips For Losing Weight

Eat Earlier - Weight loss starts with diet. Period. This means we need to focus on what we eat — and when we eat it. The earlier… the better.

Make Yours a Superset - Want to get more bang for your buck at the gym? Superset workouts are for you.

Meditate - Tending to your mind is critical to keeping your stress in check, and stress contributes to your expanding waistline in more ways than one.

For more tips, read our definitive guide to weight loss.

FURTHER READING

7 Steps to 6-Pack Abs
The Problem With Six-Pack Abs
Core Exercises For Men Seeking A Balanced Body

PARENTING

Why Do Kids Self Harm? What Parents Need To Know

Self-harm is common and not always a big red flag — but how parents react to it can make all the difference.

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SHOPPING

Here Are The Best Prime Day Deals That Are Too Good To Miss

Essentially a summer fixture, Amazon Prime Day is finally here again. If you didn’t get a chance to shop any of the retailer’s early deals, there’s still plenty of time to reap the savings. From now through Wednesday, July 13, Amazon is offering up deep discounts on everything from popular tech and toys to basic household staples — and it’s all available exclusively to Amazon Prime members.

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AMAZON PRIME DAY

Sharpie Fine Point Permanent Marker

AMAZON PRIME DAY

Bed Pillows for Sleeping

AMAZON PRIME DAY

Microfiber Bed Sheet Set

AMAZON PRIME DAY

5 Pack(6FT)Original[Apple MFi Certified] iPhone Charger

BOND

Monty Norman RIP: 5 Things You Didn't Know About the James Bond Theme Song

Now, pay attention, 007.

“Monty, undoubtedly, will forever be associated with that classic ‘Dum di-di dum dum’ guitar riff”

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FURTHER READING

Where To Watch All The James Bond Movies Online
The Shaken and Stirred Catharsis of James Bond’s Fatherhood
Who Will Be the Next James Bond? Here’s Our 9 Best Bets

ENTERTAINMENT

40 Years Ago, Disney's Weirdest Failure Changed Sci-Fi Movies Forever

In 1982, Tron changed everything. But, at the time, almost nobody noticed.

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