Jul 10, 2022

The neck has a tough job. It keeps a damned large mass (your head) attached to a much larger and extremely mobile one (your torso). As such it is often a weak point in the balance you need to stay healthy and maintain strong dynamic posture. Signs of the weakness aren’t always super obvious and don’t necessarily lead to neck fat or neck pain. That’s why it’s crucial that we all get ahead of neck problems with exercises that boost dynamic posture.

FITNESS

5 Neck Exercises Everyone Should Do To Build Strength And Prevent Pain

Weak necks lead to imbalanced bodies. Time to get back on track.

read this story

Poor posture and a lack of attention to the neck can cause injuries further down the body.

further reading

7 Exercises to Prevent Tech Neck
The Way You Stand Really Can Impact Your Confidence
How to Get Rid of Neck Fat Once and For All

SWIM SAFETY

What An Olympic Swimmer Wants Parents To Know About Water Safety

After nearly drowning as a child, Cullen Jones is now on a mission to keep kids safe in the water.

read this story

HOME BUYING

What I Wish We’d Done Differently When Buying Our First Home

Home buying is a huge ordeal with a lot of room for error. If these parents could go back and do it again, this is what they’d do differently.

read this story

LEGENDS

RIP James Caan and His Dorky Dad Twitter Feed

Caan’s Twitter feed might have been like your dad’s photo album in online form but if your dad was the world-class badass who starred in The Godfather.

READ THIS STORY

DRINKS

Kick Up Your Summer Cocktail Game With These 11 Aperitivi and Aperitifs

Long summer evenings are the ideal time to enjoy low-APV aromatized wines, vermouths, and liqueurs. These are the bottles worth adding to your bar cart.

READ THIS STORY

You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely unsubscribe.

315 Park Ave. South, New York, NY 10010

Copyright 2022 BDG Media, Inc. All rights reserved.

View in browser