3 Simple Rules for Raising Kind Kids
Fatherly
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A BEER BELLY ISN’T JUST A LEFTOVER FROM THE COLLEGE DAYS. EVEN IF YOU AREN’T
DOWNING BUD LIGHTS (OR CALORIFIC IPAS) LIKE YOU USED TO, CHANCES ARE YOUR BEER
BELLY HAS GROWN. AGE, STRESS, DIETARY HABITS, AND MISSING OUT ON EXERCISE ARE
ALL TO BLAME, SURE. BUT EVEN IF YOU REVERSE COURSE ON ALL THIS, GETTING A FLAT
STOMACH AGAIN CAN BE NEXT TO IMPOSSIBLE. ELIMINATING EXCESS FAT, HOWEVER, IS
WORTH THE EFFORT. BECAUSE IT DOESN’T MATTER WHAT NAME YOU HAVE FOR YOUR STOMACH
FAT — BEER BELLY, POT BELLY, SPARE TIRE — TOO MUCH ABDOMINAL FAT IS FLAT OUT
UNHEALTHY. HERE’S WHAT IT TAKES.
FITNESS
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HOW TO GET RID OF A BEER BELLY
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DON'T BLAME THE BEER. WELL, NOT ENTIRELY ANYWAY.
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READ THE STORY
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TIPS AND TRICKS
YOU SHOULD DO MORE BURPEES
THE BURPEE IS ONE OF THE BEST TOTAL BODY FITNESS MOVES, A LUNG-BURNING,
MUSCLE-FIRING MANEUVER THAT REQUIRES GOOD CARDIO, AS WELL AS UPPER AND LOWER
BODY STRENGTH. IT’S A GREAT ADDITION TO ANY WORKOUT ROUTINE. WHILE THE STANDARD
BURPEE IS GREAT ON ITS OWN, THERE ARE SIMPLE VARIATIONS YOU CAN ADD TO INCREASE
DIFFICULTY.
HOW TO PERFORM A TRADITIONAL BURPEE
FROM STANDING, BEND YOUR KNEES, CROUCH DOWN TO THE FLOOR, PLACE YOUR HANDS ON
THE GROUND, AND JUMP YOUR FEET BACK SO YOU ARE IN AN EXTENDED PLANK POSITION.
JUMP FEET FORWARD TOWARD YOUR HANDS AGAIN, PUSH OFF THE FLOOR AND JUMP INTO A
VERTICAL POSITION
3 VARIATIONS TO TRY
1. BURPEE TWISTER
THE ONLY THING EASY ABOUT THIS VARIATION IS THE EXPLANATION. PERFORM A REGULAR
BURPEE AND, AT THE END, JUMP 180 DEGREES SO THAT YOU’RE FACING THE OPPOSITE WAY.
THEN DO ANOTHER REP, ALTERNATING DIRECTIONS EACH TIME.
2. BURPEE DEADMAN
WHEN IN THE DOWN POSITION OF YOUR PUSHUP DURING A NORMAL BURPEE, EXTEND YOUR
HANDS AND ARMS SO THAT YOUR BODY IS COMPLETELY FLAT ON THE FLOOR. BRING YOUR
ARMS BACK IN, PUSH UP, AND CONTINUE THE EXERCISE LIKE NORMAL.
3. BURPEE WITH LATERAL JUMP
RATHER THAN JUMPING VERTICALLY DURING EACH BURPEE, JUMP HORIZONTALLY OVER A
STATIONARY OBJECT.
FURTHER READING
* 36 CARDIO EXERCISES THAT WILL WHIP YOU INTO SHAPE
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* 10 HIP-OPENING STRETCHES TO PREVENT INJURY
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* THE ONLY 6 WORKOUT MOVES YOU NEED TO GET INTO SHAPE
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FOOD
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THE SECRET TRICK TO MAKING AMAZING MEATBALLS
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A GOOD ITALIAN MEATBALL IS A MAGICAL THING. CHEF DONALD COUNTS SHARES HIS METHOD
FOR MAKING THEM RIGHT.
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READ THE STORY
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PARENTING
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3 SIMPLE RULES FOR RAISING KIND KIDS
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IT’S ALL ABOUT THE SMALL THINGS.
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READ THE STORY
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FURTHER READING
* COMPASSIONATE CHILDREN COME FROM PARENTS WHO DO THESE THINGS
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* ARE YOU NICE OR ARE YOU KIND? THE DIFFERENCE IS IMPORTANT
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* HOW TO BE NICER TO YOURSELF AND CREATE A KINDER INNER VOICE
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TRAVEL
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SKYLAND HAS THE SECLUDED CHILL YOU ONLY FIND AT A NATIONAL PARK LODGE
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TUCKED IN SHENANDOAH NATIONAL PARK, THE 127-YEAR-OLD RESORT REMAINS GLORIOUSLY
FREE OF MODERNITY — CELL SERVICE AND WI-FI INCLUDED.
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READ THE STORY
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LOVE
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I’M A NIGHT OWL MARRIED TO AN EARLY BIRD. HERE’S HOW WE MAKE IT WORK
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WHEN ONE PARTNER IS UP AND AT 'EM IN THE A.M. AND THE OTHER IS STAYING UP LATE
AND SLAMMING THE SNOOZE BUTTON, TROUBLES CAN OCCUR. HERE'S HOW SIX COUPLES
ADAPTED
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READ THE STORY
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