It’s Time to Whip Your Legs Into Shape
ADVERTISEMENT
[[link removed]]
[[link removed]]
Fatherly
[[link removed]]
[[link removed]]
IT’S PROBABLY FAIR TO ASSUME THAT LEG DAY IS NOT YOUR FAVORITE WORKOUT OF THE
WEEK. FROM A VANITY STANDPOINT, THERE’S LESS TO GAIN IN A LOWER BODY WORKOUT
(“WOW, THAT GUY HAS AMAZING HAMSTRINGS!” SAID NO ONE, EVER.) FROM A PERFORMANCE
PERSPECTIVE, YOUR LEGS GET MORE OF A WORKOUT FROM EVERYDAY LIFE (CLIMBING
STAIRS, WALKING THE DOG) THAN ANY OTHER MUSCLE GROUP IN YOUR BODY, MAKING A
LEG-SPECIFIC WORKOUT FEEL A BIT REDUNDANT. IS THIS REALLY A WORKOUT MEN NEED TO
TAKE ON? YES. YES IT IS. AND THIS BODYWEIGHT WORKOUT WILL HIT ALL THE NECESSARY
AREAS AND HELP YOU BUILD A LOWER BODY THAT STANDS THE TEST OF TIME.
DAD BOD
[[link removed]]
[[link removed]]
THE ULTIMATE AT-HOME BODYWEIGHT LEG WORKOUT
[[link removed]]
THIS 30-MINUTE QUAD-BURNING FESTIVAL CAN BE YOURS WITHOUT EVER LEAVING YOUR
LIVING ROOM.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
TIPS AND TRICKS
AN EXERCISE TO IMPROVE YOUR JAWLINE
WANT TO LOOK A BIT YOUNGER? TIME TO WORKOUT YOUR FACE. FACIAL EXERCISES ARE
PREDICATED ON THE IDEA THAT YOUR SKIN LOSES ELASTICITY DUE TO A DECREASE IN
COLLAGEN AS YOU GET OLDER, CAUSING YOUR FACE TO LOSE ITS DEFINITION. BY
STRENGTHENING THE MUSCLES IN YOUR FACE — THE ONES THAT HELP YOU OPEN AND CLOSE
YOUR MOUTH OR RAISE YOUR EYEBROWS — YOU’LL BE ABLE TO FIRM UP SOME OF THE
SAGGING AREAS. NO, NOT ALL FACIAL EXERCISES ARE CREATED EQUAL. BUT THERE ARE
SOME WINNERS TO TRY, LIKE THIS EXERCISE THAT’S MEANT TO WORK YOUR JAWLINE.
HOW TO DO IT: SIT OR STAND WITH YOUR SHOULDERS ERECT. LIFT YOUR CHIN TO FORM A
TAUT LINE BETWEEN YOUR CHIN AND YOUR CLAVICLE, WITHOUT HYPEREXTENDING YOUR NECK.
TURN YOUR HEAD TO THE RIGHT AND LOOK OVER YOUR RIGHT SHOULDER AT THE CEILING
BEHIND YOU, THEN JUT YOUR JAW FORWARD. HOLD THAT POSITION FOR FIVE SECONDS,
RELEASE, AND THEN SLOWLY RETURN TO THE STARTING POSITION. REPEAT THE MOVE THREE
TIMES FOR A TOTAL OF 35 SECONDS OF CONTRACTION; SWITCH SIDES AND REPEAT.
FACIAL EXERCISES SOUND SILLY AND THEY LOOK THE PART. BUT THEY MIGHT EVEN WORK.
HERE ARE A FEW MORE TO TRY.
[[link removed]]
FURTHER READING
* THE BEST QUAD EXERCISES FOR STRONG, MUSCULAR LEGS
[[link removed]]
* THE ULTIMATE 15-MINUTE AB WORKOUT
[[link removed]]
* HIGH-TESTOSTERONE FOOD IS A MYTH BUT YOUR DIET MAKES A DIFFERENCE
[[link removed]]
[[link removed]]
ADVERTISEMENT
[[link removed]]
[[link removed]]
PLAY
[[link removed]]
[[link removed]]
SHARING YOUR NETFLIX PASSWORD? THE PASSWORD POLICE ARE COMING FOR YOU
[[link removed]]
A NEW PAY-TO-SHARE FEATURE IS BEING TESTED BEFORE A FULL-ON ROLLOUT
[[link removed]].
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
[[link removed]]
FROM OUR FRIENDS
[[link removed]]
[[link removed]]
PRESENTED BY PEBBLES™
THIS KIDS CREATOR SPACE WANTS TO INSPIRE A LIFETIME OF CREATIVITY
[[link removed]]
PEBBLES™ CEREAL IS ON A MISSION TO ENCOURAGE KIDS TO YABBA DABBA DO YOU WITH A
NEW ONLINE DESTINATION THAT PUTS IMAGINATIONS FRONT AND CENTER. ALL YEAR LONG,
PEBBLES CEREAL IS COMING UP WITH EXCITING AND CREATIVE PROMPTS THAT EMPOWER YOUR
KIDS TO EXPRESS THEIR INDIVIDUALITY — AND THEY'VE EVEN SHARED SOME OF THE FUN
CREATIONS WITH THE WORLD. READY TO INSPIRE YOUR KIDDO TO GET BUSY CREATING?
CONTINUE CHECKING CREATEWITHPEBBLES.COM THROUGHOUT THE YEAR TO SEE THEIR
UPCOMING PROMPTS, AND HELP THEM SUBMIT THEIR CREATIONS TO BE FEATURED IN OUR THE
PEBBLES CEREAL ONLINE GALLERY!
LEARN MORE
[[link removed]]
[[link removed]]
LOVE
[[link removed]]
[[link removed]]
PARENTING DISAGREEMENTS HAPPEN. HERE’S HOW TO MAKE THEM LESS FRUSTRATING.
[[link removed]]
THE KEY IS LEARNING HOW TO MAKE THEM AS PRODUCTIVE AS POSSIBLE — AND PICKING
YOUR BATTLES.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
FURTHER READING
* HOW TO SETTLE THE “YOU ALWAYS MAKE ME THE BAD GUY!” ARGUMENT ONCE AND FOR ALL
[[link removed]]
* THE RELATIONSHIP CHECK IN IS A VITAL PART OF A HAPPY MARRIAGE. HERE’S HOW TO
DO IT RIGHT
[[link removed]]
* 9 THINGS TO NEVER, EVER SAY TO YOUR PARTNER WHEN YOU’RE ANGRY
[[link removed]]
[[link removed]]
STYLE
[[link removed]]
[[link removed]]
THE HARRINGTON JACKET IS STILL THE KING OF SPRING JACKETS
[[link removed]]
THE BRITISH OUTERWEAR STAPLE REMAINS ONE OF THE BEST LIGHTWEIGHT JACKETS AROUND
[[link removed]].
READ THE STORY
[[link removed]]
[[link removed]]
[[link removed]]
ADVERTISEMENT
[[link removed]]
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
