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Live To Be 100 (and enjoy every minute)!

Is a long, healthy life simply a roll of the genetic dice? Genes do play a part, but new research suggests certain habits and practices can extend life span by decades—and improve the quality of those years. Try these six simple routines for more time on the planet—and enjoy every minute.  

1. Eat like a bird. Dozens of studies suggest eating less delays the onset of age-related disease and enhances longevity. Reducing daily caloric intake by 30 to 50 percent appears to trigger metabolic changes that improve markers of heart disease, dampen inflammation and lessen the risk of cancer. To cut calories without impacting antioxidants and other disease-preventive nutrients, kick empty calories (sugar, processed foods, refined grains) and focus on vegetables and lean protein, with moderate amounts of fruits and healthy fats—olive oil, avocados, nuts and seeds are ideal.  

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Give Your Workspace a Refresh

It’s time for a fresh start.

Whether you’re in charge of the entire workplace or just your own workspace, spring cleaning is the annual opportunity to break out the cleaning products, get organized, and declutter for a healthier work environment.

ASA Office Depot Savings Program can help you rejuvenate your space, and keep you stocked up on the essentials you need to stay productive.

[CLICK HERE TO SEE HOW MUCH YOU CAN SAVE!](bit.ly/asa_od)

Not a member? Join TODAY and start saving! [JOIN NOW!]([link removed])

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American Seniors Association 7442 N. Tamiami Trail Sarasota, FL 34243

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