How to Be a Bit Healthier
Fatherly
[[link removed]]
[[link removed]]
GOOD AB WORKOUTS ARE HARD TO FIND. IN FACT, A QUICK SEARCH ON GOOGLE WILL SHOW
THAT THERE ARE NEARLY AS MANY “BEST AB WORKOUTS” AS INSTAGRAM INFLUENCERS,
MAKING THE QUALITY ONES GENUINELY DIFFICULT TO DISCERN. THE STAKES OF PICKING AN
INEFFECTIVE AB WORKOUT AT HOME ARE FAR BEYOND A WASTE OF TIME. IN FACT, SOME
EXERCISES, DONE IMPROPERLY, CAN TRIGGER A BACK INJURY OR CAUSE SERIOUS PAIN. NOT
IDEAL. SO, IF YOU’RE LOOKING FOR A GOOD AND EFFECTIVE AB WORKOUT, LOOK NO
FURTHER.
DAD BOD
[[link removed]]
[[link removed]]
THE ABSOLUTE BEST 15-MINUTE AB WORKOUT FOR MEN
[[link removed]]
GET A MIDSECTION TO BE PROUD IF IN 15 MINUTES A DAY, THREE DAYS A WEEK. YUP,
THAT’S IT.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
TIPS AND TRICKS
WANNA BE A BIT HEALTHIER? TRY EATING EARLIER.
WEIGHT LOSS STARTS WITH DIET. PERIOD. END OF STORY. THIS MEANS WE NEED TO FOCUS
ON WHAT WE EAT — AND WHEN WE EAT IT. INTERMITTENT FASTING MIGHT SOUND CRAZY, BUT
DON’T GET TOO CAUGHT UP IN THE EXTREMES OF THE TREND. FASTING IS SOMETHING WE
ALL DO — AND STUDIES SHOW IT CAN BE USED FOR GOOD. ONE STUDY OF GUYS WITH
PRE-DIABETES FOUND THAT THOSE WHO MOVED THEIR DINNER AN HOUR EARLIER, SO THEY
ATE ALL THEIR MEALS IN A SIX-HOUR WINDOW, HAD LOWER BLOOD PRESSURE, BETTER
INSULIN SENSITIVITY, AND DECREASED INFLAMMATION IN THEIR BODIES (AND YES, THEY
LOST WEIGHT). SO, SPACE OUT YOUR DINNER-TO-BREAKFAST TIME AND YOU SHOULD SEE
BENEFITS. SOMETIMES, IT’S NOT ABOUT CHANGING WHAT YOU EAT, BUT WHEN YOU EAT IT.
HERE ARE 19 MORE SUGGESTIONS FOR LOSING WEIGHT — AND KEEPING IT OFF.
[[link removed]]
FURTHER READING
* 14 GREAT AB EXERCISES THAT AREN’T SIT-UPS
[[link removed]]
* HOW TO GET AMAZING “LOWER ABS,” FAST
[[link removed]]
* 5 UNDER-THE-RADAR CORE EXERCISES TO ADD TO YOUR ROUTINE
[[link removed]]
[[link removed]]
NEWS
[[link removed]]
[[link removed]]
THE COVID VACCINES FOR KIDS UNDER 5 COULD ROLL OUT EARLY!
[[link removed]]
HERE’S WHAT TO KNOW.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
[[link removed]]
RELATIONSHIPS
[[link removed]]
[[link removed]]
SO, YOU’RE NO LONGER ATTRACTED TO YOUR PARTNER. NOW WHAT?
[[link removed]]
A LOSS OF ATTRACTION IS VERY COMMON IN LONG-TERM RELATIONSHIPS. BUT IT SHOULDN'T
BE IGNORED. HERE ARE THE STEPS EXPERTS RECOMMEND YOU TAKE TO GET IT BACK.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
TIPS AND TRICKS
ASK YOUR PARTNER: “CAN YOU TELL FROM MY BEHAVIOR HOW IMPORTANT YOU ARE TO ME?”
IT’S IN YOUR BEST INTEREST TO CHECK IN WITH YOUR PARTNER ABOUT, WELL, YOURSELF.
WHY? SIMPLE. HOW ELSE DO YOU KNOW HOW YOU’RE REALLY DOING, AND ADDRESS SOME
TROUBLE SPOTS YOU MIGHT NOT REALIZE ARE THERE? THE KEY IS ASKING THE RIGHT
QUESTIONS — AND HAVING A THICK SKIN. THE ABOVE IS AN EXCELLENT QUESTION TO ASK
BECAUSE IT’S A PURE WAKE-UP CALL. IT SHOWS THAT YOU WHAT YOUR ACTIONS TO MATCH
YOUR INTENTIONS AND, PER STEVEN STOSNY, RELATIONSHIP EXPERT AND AUTHOR OF LOVE
WITHOUT HURT, SAYS, “YOU ARE IMPORTANT TO ME AND I NEED TO SHOW THAT. IT STARTS
A DIALOGUE.”
HERE ARE 9 QUESTIONS TO ASK YOUR PARTNER ABOUT WHO YOU ARE AS A HUSBAND AND
PARENT.
[[link removed]]
FURTHER READING
* HOW TO AVOID THE DREADED ROOMMATE PHASE WITH YOUR SPOUSE
[[link removed]]
* 11 BAD HABITS THAT BREAD RESENTMENT IN MARRIAGE
[[link removed]]
* NORMAL ROUGH PATCH OR SOMETHING WORSE?: HERE’S HOW TO TELL
[[link removed]]
[[link removed]]
PLAY
[[link removed]]
[[link removed]]
20 OF THE VERY BEST ’90S CARTOONS AND WHERE TO STREAM THEM
[[link removed]]
THE '90S WAS A GOLDEN AGE OF ANIMATION. HERE'S WHERE YOU CAN WATCH YOUR
FAVORITES RIGHT NOW.
[[link removed]]
READ THE STORY
[[link removed]]
[[link removed]]
[[link removed]]
LIFE FINDS A WAY
[[link removed]]
[[link removed]]
‘THE JURASSIC WORLD: DOMINION’ TRAILER GIVES US EXACTLY WHAT WE WANT
[[link removed]]
THE REAL STARS OF THIS TRAILER AREN'T THE DINOSAURS
[[link removed]].
READ THE STORY
[[link removed]]
[[link removed]]
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
