The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.
A Chest Stretch to Remember
Want to give your pecs a good stretch? Lie face down on the floor. Bend your elbows and place your hands near your shoulders. Push through your palms as you slowly raise your torso off the floor. It doesn’t matter how high you can arch, the point is to feel a stretch from your neck, through your chest, down to your upper abs. Breathe in and out. Relax. Feels good, right? Repeat if desired.
Stretching is a crucial part of maintaining your body. This stretching routine will help you prevent injury and be limber for life.
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What to Say When You’re Too Angry to Talk
Anger is an intensified version of softer emotions. These emotions, like sadness and worry, are masked by it and left unprocessed. As a result, they often go unresolved. As Jacob Kountz, an Associate Marriage and Family Therapist in Bakersfield, CA phrases it, “Anger is sadness’s bodyguard.” So, when you’re too angry to talk, it’s best to explain yourself in the clearest possible terms.
If you’re not ready to talk about underlying emotions, simply say you need time to sort your thoughts. An understanding partner will appreciate this need.
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I need some time to process this.
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I’m not ready to talk right now. I need to go on a walk and get my thoughts in order.
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I’m too angry to talk.
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Give me 10 minutes to decompress and we can resume this discussion then.
If you’re able to process your feelings, then it’s time for specifics:
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To be honest, I am angry, but it’s because I’m sad about ____X____, and worried about ____Y_____.
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I’m angry because ____X____ and ____Y___ and need some time to process this.
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