Just be present. Live in the moment. Easier said than done, right? Right. You don’t deny the mindfulness approach or its upside. It’s no-tech. It slows you down. And, when you follow it, it keeps you calm — or at least calmer — with your spouse, kids, and work. But you don’t have gobs of time to devote to it. A fair point. But here’s the thing: Being in the moment doesn’t have to be an all-the-time thing. It can’t be. It should, however, be something you try occasionally because it has serious benefits for you and your family.
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