Plus, WTF Are Marvel’s Eternals Anyway? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Don't take our word for it, just try out this 15-minute, 7-move workout. Your fitness routine will be the better for it.

Studies show that along with excess pounds, a complex mess of changes to gut flora, metabolism, fats, and, yes, mental health all work together to make you fatter, unhealthier, and more miserable.

Letters to Boys

A former CIA agent, a reformed drug dealer who spent much of his life in prison, the hottest Korean chef in LA, and, yes, Dulé Hill all offered up heartfelt letters to their sons about being true to yourself, finding hope where you can, and learning to be a modern man.

Actor Dulé Hill: A Letter to My Son About Carrying Lightness Through Life
A two year old is full of joy, love, and lightness. He will need to work to hold onto that. But it's a worthy effort — the only one that truly matters.

Former CIA Operative Ryan Hillsberg: A Letter to My Son About Staying Out of Danger
In the CIA, where Ryan Hillsberg worked for more than a decade, they call it "getting off the X." There's no better skill for a dad to impart.

Chef Kwang Uh: A Letter to My Son About the Care You Bring to Food, And Life
Award-winning restaurant owner Kwang Uh reveals what makes his cooking so delicious — and how it’s also a recipe for a fulfilling life.

The Best Damn Bodyweight Workout

Don't take our word for it, just try out this 15-minute, 7-move workout. Your fitness routine will be the better for it.

Read more about how dieting (yes, all dieting) is terrible for your gut, your mental health, and your body.

FURTHER READING

Why Exercise Isn’t the Key to Weight Loss

14 Great Ab Exercises that Aren’t Sit-Ups

The 10 Biggest Workout Mistakes Everyone Make

Letters to Boys

A former CIA agent, a reformed drug dealer who spent much of his life in prison, the hottest Korean chef in LA, and, yes, Dulé Hill all offered up heartfelt letters to their sons about being true to yourself, finding hope where you can, and learning to be a modern man.

READ MORE LETTERS

WTF Are Marvel’s Eternals Anyway?

Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter).

Send your thoughts to [email protected].

The Best Damn Bodyweight Workout

Don't take our word for it, just try out this 15-minute, 7-move workout. Your fitness routine will be the better for it.

Read more about how dieting (yes, all dieting) is terrible for your gut, your mental health, and your body.FURTHER READING

Why Exercise Isn’t the Key to Weight Loss

​​​​​14 Great Ab Exercises that Aren’t Sit-Ups

The 10 Biggest Workout Mistakes Everyone Make

Letters to Boys

A former CIA agent, a reformed drug dealer who spent much of his life in prison, the hottest Korean chef in LA, and, yes, Dulé Hill all offered up heartfelt letters to their sons about being true to yourself, finding hope where you can, and learning to be a modern man.

READ MORE LETTERS

WTF Are Marvel’s Eternals Anyway?

Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter).Send your thoughts to [email protected].

Read more about how dieting (yes, all dieting) is terrible for your gut, your mental health, and your body.

FURTHER READING

14 Great Ab Exercises that Aren’t Sit-Ups

Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter).

Send your thoughts to [email protected].