Introverted? Keep These Two Time Management Tactics in Mind
Take Time to Prioritize
Thinking about everything that has to get done in a day can leave anyone feeling emotionally spent — particularly introverts. It’s important to take some comfort in knowing that you can’t do everything and that, truthfully, you shouldn’t do everything. Try some triage when planning your day, knowing that your time and energy is limited and scheduling out the things that need to get done versus the things that can wait. You might be surprised by how much time you save.
Be Aware of Procrastination
Additionally, it’s essential to take stock of what’s important in your child’s life and make sure that you’re putting their needs ahead of your own. “Often introverts will procrastinate to avoid situations,” says life and business coach Ali Zabel. “This might have them dropping off their children late to avoid having to socialize with other parents. Communicating with their children and setting realistic expectations with themselves will allow them to better manage their lives as an introverted parent.”
Here are a few more tips to keep in mind if you’re an introvert.
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Yada yada yada. Lego hits a home run with its Seinfeld tribute set. A model of Jerry’s apartment, it features the kitchen/living room and such memorable props as a muffin top, painting of Uncle Leo, Prognosis Negative videotape, Commando 8 air conditioner, and Festivus pole. Plus, you get five minifigs: Jerry, George, Kramer, Elaine, and Newman. Oh, Newman.
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3 Big Workout Mistakes You Need to Stop Making
Mistake #1: You Can’t Stop Comparing
Look, you’re you. You’re not Arnold, you’re not Brady, you’re not even close. “When you look at The Rock and say I want to look like that so I’m going to work out like that, you’re not taking into account where you are with your fitness,” says Shaun Jenkins, senior trainer manager at Tone House in New York City. The Rock, for instance, has a lifetime of workouts on you. Sure, you might be able to squeeze out one rep of his set of 10. But you’re also likely to pull a muscle and sit the next three weeks out. As Jenkins says, “Don’t allow your ego to supersede your capabilities.”
Mistake #2: You’re Lifting Too Heavy
Just because you can doesn’t mean you should. When it comes to how much iron to pump, the rule of thumb is to underestimate your strength by 20 percent and go from there. “It’s hard to find an exact reference point for what you should lift,” acknowledges Jenkins. “So, if you’ve never done any weightlifting before or you’re starting back after a break, pick the easiest weight as a base to build on.” Once you do seven to 10 reps and get your form set, add another five to 10 pounds. Do another set. Still too easy? Add a few more pounds. You’ll find the sweet spot when you struggle with the final rep in a set of 10 without breaking form.
Mistake #3: You Don’t Really Care About Form
A close cousin to lifting too heavy is lifting with bad form. “Rule number one is to consult with a trainer for one or two sessions, so you know you’re doing things right,” says Jenkins. You don’t have to go all-in on a 10-pack but getting yourself set up with a pro who can coach you on the proper form will ensure you’re working the right muscles and maxing out on the benefits of your efforts.
Want to avoid wasting your time and energy at the gym? Here are a few more mistakes to avoid.
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