Plus, 11 romantic sex questions to ask your spouse, and 6 phrases you need to remove from your vocabulary for the sake of your mental health.
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| You need to drop these 6 negative phrases from your vocabulary for the sake of your mental health. |
| Here are 12 ways to fall asleep faster. |
| Ask your spouse these 11 sex questions to re-ignite your romance. |
| This is how to sober up from weed when you get a little too high. |
| Legos aren't just for kids: Here are the best Lego sets for adults. |
| 'Superman and Lois' isn't perfect, but it's just the show we need right now. |
Way to go, idiot. What parent hasn’t muttered this to themselves after screaming at their kid or botching a simple parenting task? Self-deprecating thoughts about how much you suck at parenting may seem like appropriate penance for your mistakes but this type of thinking is harmful not only to you but also your kids. According to Abby Gagerman, a Chicago-based therapist, shame-based self talk –if left unchecked – can increase stress levels, or even result in anxiety and depression as well as trigger a self-fulfilling prophecy that also impacts your kids. We all screw up. But talking down to yourself isn’t the answer. Here’s how to change your inner dialogue. |
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