Fatherly Newsletter

January 27, 2021

Today's Issue

This is the best time of day to exercise, according to a new study.

Here's how much money you should keep in your checking account at one time.

Confident kids come from parents who do these 5 things.

Happy parents give up these 15 things when they have kids.

This is Netflix's most exciting new show for kids.

FATHERLY PRIME: Here's when you should pull the trigger on a big purchase.

Creating good habits is essential. Do you eat a healthy breakfast, go to bed on time, exercise daily? If so, you should congratulate yourself — and then think about breaking that habit. Developing healthy habits is only the first step — now it’s time to level up and implement it more effectively. A recent study reminded us that the timing of the habit matters too. A new study shows that when you exercise matters just about as if you do it at all — and that in the instance of this small study, exercising in the afternoon rather than the morning may have more health benefits as far as your blood sugar is concerned. So look at your good habits. Pat yourself on the back and then ask yourself, what’s next?

Health & Science

There's A Best Time Of Day To Exercise, And It's Not When You Think

A new study shows that morning exercise might not be the king of the workout schedule.

News

How Much Money Should You Keep In Your Checking Account At One Time?

In this installment of our new weekly finance column, we tackle questions about checking and savings accounts and the prioritization of debt payments.